How would you feel if you had been fed a big fat lie, that a high 'good' fat diet is good for you, and especially good for your hormone health? Well…

Over 650 scientific publications suggest broccoli sprouts to have the highest antioxidant effect in human cells based on a number of protective compo…

Eating seasonally has many benefits, but what is available?

There are two key physiological processes that occur following exercise; an increase in protein breakdown increased muscle protein synthesis T…

Many people decide to detox for lent, even if they are not religious. If you wish you’d started after the Christmas period, but didn’t, now is an exc…

Cystitis is an inflammation of the bladder caused by infection and/or irritation. It is more common in women because anatomically they are more predi…

So, we're told we need to eat five a day. How many of us achieve that? And how many of us stick to the same ones week in week out?! It should actual…

A nutrition professional’s involvement in the recovery journey.

Recent studies suggest for optimum health and life expectancy, we need to scrap the ‘5 a day’ aim and increase our fruit and veg intake to 10 portion…

Dietary fibre provides a whole host of benefits to our health and studies have shown it can prevent several diseases. In 2015, the government set new…

Heart health and a coeliac/free from diet In 2014 an American study suggested that people with coeliac disease may double the risk of coronary heart…

Eating healthy isn't as hard as you think!