Weight-loss is complex and confusing because there is so much conflicting information available. Weight-loss can be challenging and it is an individu…

When it comes to our own health and physical appearance, we are often our toughest critic.

It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the same 'diets…

Eating safely and avoiding cross contamination is at the forefront of coeliacs minds. The consequences of exposure to gluten can be very serious. Ind…

Throughout history women have been admired for thin waists. They were squeezing themselves, even in pregnancy, into corsets, starving themselves, and…

We learn more about sports nutrition and how it may benefit you.

There's been a lot of talk over the last few years about the amount of sugar in our diets and the consequences to our health. In this article I hope…

When the sun starts shining (on the rare few days we get in the UK) many of us will panic.

In part one of this two-part series, we spoke about the "health strategies that may be sabotaging you." These included the following: 1. Drastically…

If you're not familiar with the phrase 'iifym', it stands for 'if it fits your macros', a craze that started being used by people competing in fitnes…

Our tips for managing cravings and understanding what they mean.

I wanted to share why I think the low GL way of eating can be so good for those who want to shed excess pounds.  GL stands for glycaemic load and is…