In an ideal world we would get all the nutrition we need from a healthy diet; after all, our grandparents did. Fresh, unprocessed foods offer an arra…

Training to be a nutritionist? You’re coming to the end of your degree, what can you do to prepare for once you’re qualified?

Does what we eat really affect the health and appearance of our skin? Can we eat our way to healthy skin?

A big question for many women is 'why have I put on weight despite running more?' with the sub-question of 'surely all that running is burning off mo…

Mood swings, night sweats, no sex drive, weight gain, heavy or erratic period bleeds, forgetfulness, feeling unmotivated and like anything you do req…

Vitamin D has such an influence on a wide range of biological activities that it has been renamed by many the 'miracle vitamin'. What are good sourc…

Two recipes, three steps. Which one will you make?

Having to deal with the symptoms of a food allergy can be extremely unpleasant and stop you from enjoying life to the full. It is only natural that…

Getting off sugar is not as easy as it sounds, otherwise, we would all stop eating sugar and there would be no need for our government to impose a su…

Sugar is very much a hot topic at the moment. Everything on the news and within the wellness/fitness industry would appear to brand sugar the 'devil'…

What is it? Kefir is a fermented milk drink that seems to be gaining popularity in the UK due to its high probiotic content and beneficial effect on…

An expert explains the benefits of going meat-free, at least some of the time.