Having to deal with the symptoms of a food allergy can be extremely unpleasant and stop you from enjoying life to the full. It is only natural that…

Getting off sugar is not as easy as it sounds, otherwise, we would all stop eating sugar and there would be no need for our government to impose a su…

Sugar is very much a hot topic at the moment. Everything on the news and within the wellness/fitness industry would appear to brand sugar the 'devil'…

What is it? Kefir is a fermented milk drink that seems to be gaining popularity in the UK due to its high probiotic content and beneficial effect on…

An expert explains the benefits of going meat-free, at least some of the time.

Weight-loss is complex and confusing because there is so much conflicting information available. Weight-loss can be challenging and it is an individu…

When it comes to our own health and physical appearance, we are often our toughest critic.

It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the same 'diets…

Eating safely and avoiding cross contamination is at the forefront of coeliacs minds. The consequences of exposure to gluten can be very serious. Ind…

Throughout history women have been admired for thin waists. They were squeezing themselves, even in pregnancy, into corsets, starving themselves, and…

We learn more about sports nutrition and how it may benefit you.

There's been a lot of talk over the last few years about the amount of sugar in our diets and the consequences to our health. In this article I hope…