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Discover the differences between emotional eating and binge eating, and learn how to break free for a healthier relationship with food.
Nutritionist Shannon Western discusses common causes of binge eating.
Associate nutritionist Kacie explains more about binge eating
Want to stop binge eating? Nutrition counsellor Shannon Western shares 10 reasons why focusing on weight loss will only hinder your recovery.
Nutritionist Kimberley explains more about why we over eat.
A nutritionist explains why these 'tips' aren't helpful to those struggling with binge eating.
A nutritionist discusses binge eating and what can help.
A nutritional therapist guides us through five tips for finding an eating disorder specialist.
Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is s…
Understanding why a tub of double chocolate chip ice-cream makes us feel so good when we’re down is something few of us have really considered. We ju…
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