Discover the differences between emotional eating and binge eating, and learn how to break free for a healthier relationship with food.

Do you recognise these common signs your child or teen has an eating disorder? Early recognition can lead to effective support and recovery.

Nutritionist Shannon shares five reasons why you may feel unable to stop eating and how you can find help

Has your period stopped? Registered associate nutritionist Shannon Western explores the link with disordered eating.

'Girl dinner' is a TikTok trend featuring small, snack-like meals. While lighthearted, it raises concerns about promoting disordered eating.

Registered Associate Nutritionist Hayley Smith explores the prevalence of disordered eating within sport.

Want to stop binge eating? Nutrition counsellor Shannon Western shares 10 reasons why focusing on weight loss will only hinder your recovery.

Nutritionist Shannon Western answers common questions on weight restoration in eating disorder recovery.

A nutritional therapist guides us through five tips for finding an eating disorder specialist.

Disordered eating can take many forms. It can involve food restriction, bingeing, night time eating, purging and compulsive or emotional eating. It i…

Healing your relationship with food and body image is critical for eating disorder recovery. Recovery is a life-long commitment that gives you the fr…

If you're not familiar with the phrase 'iifym', it stands for 'if it fits your macros', a craze that started being used by people competing in fitnes…