It’s no surprise that internet searches for ‘thyroid health’ are on the increase. The toll of everything in 2020 is leaving a lot of us tired and slu…

A naturopathic nutritional therapist explores dietary approaches to help ease Raynaud's symptoms

Imbalanced hormones can cause body chaos. Constant stress causes excess and chronic cortisol being produced from the adrenal glands which then impede…

Hypothyroidism and hyperthyroidism  These are two conditions which are experienced by many women, and also sometimes undiagnosed and under-diagnosed…