From VO₂ max to breathwork, here’s how to future-proof your body with science-backed movement that actually works.

Discover how gut health impacts heart disease and how nutritional therapy can support your heart health with targeted diet and lifestyle changes.

Registered nutritional therapist Therese Conlon-Barratt explores the link between vascular health and nitric oxide.

Nutritionist Huguette Lelong shares wild salmon recipes to try.

High protein diets have become a popular weight-loss strategy for many, but animal studies and larger epidemiological studies in humans have indicate…

Until around 1900, heart disease was so rare that doctors would congregate by the bed of a sufferer to learn about this unusual condition. Yes, genes…

Alcohol and cancer - how big a problem is it? It is well known since 1988 that alcohol causes cancer when it was classified as a group 1 carcinogen…

What's wrong with sugar? Evidence from the National Diet and Nutrition Survey shows that most adults and children eat more sugar than is recommended…

With February being National Heart Health month, there is an increasing public interest in how nutrition can have a positive impact on the health of…