What is the DUTCH test? Find out how this common test can help to understand hormone health, stress, mood swings and fatigue.

Learn how intermittent fasting impacts women’s hormones and health, plus tips for aligning it with your menstrual cycle.

Nutritional therapist Julia Young explores the effects of sugar on menstrual cycles.

Nutritional therapist Rosie Letts shares some lifestyle and nutrition tips to help ease PMS symptoms.

Discover the root cause of your period concerns with these hormone tests.

Has your period stopped? Registered associate nutritionist Shannon Western explores the link with disordered eating.

In this article, women's health nutritionist, Karine Stephan, explains the link between ADHD and hormonal fluctuations.

How much fibre do you consume? Here's everything you need to know about incorporating fibre into your diet.

What is fasted training? How can it affect women and can it be avoided?

VJ Hamilton explores the connection between inflammation and menopause, and how nutrition support can help ease symptoms.

Women's health nutritionist Karine Stephan shares some nutritional and lifestyle guidance to help with the various stages of a woman's life.

All treats, no tricks with this recipe! Katie shares a comforting but deliciously spiced flapjack recipe, perfect for autumn.