There are many reasons why we do not get enough sleep, including difficulty falling asleep, interrupted sleep due to hormonal imbalances or stress, o…

Many of us suffer with low mood commonly known as the ‘winter blues’ this time of the year. Shorter days, cold weather and the financial hangover fro…

The modern diet has left us with undernourished brains. The neuronal connections that are meant to keep us happy, content and motivated are de-sensit…

Dementia researchers at the University of Oxford have shown that supplementing with B vitamins can significantly reduce brain shrinkage in later life…