Explore how food advertising influences childhood obesity and the UK's 2025 junk food ad ban.

66% of teens’ diets come from ultra-processed foods. Learn how this impacts health and practical ways to shift toward nutrient-rich meals.

Nutritional therapist Melody Mackeown shares her top five dietary tips to keep kids alert in class and help them achieve their potential.

Surprise the whole family with this delicious, brain-boosting snack.

Nutritional therapist Olianna shares four of her favourite simple and quick recipes, which are great for kids and adults alike.

Most toddlers go through a fussy stage with their eating. However, it’s a whole different ball game when your eight-year-old child still only eats a…

Nutritional therapist Elisabeth Carlsson explains how parents can support their teens' health.

Discover more about how nutrition can help boost your learning in time for exam season

As an age group, teenagers have their own specific nutritional needs, which are different to both younger children and adults. Through the ages of 13…

A registered nutritionist explains how to make sure your child is eating and drinking enough for their sport.

We all want to help our children make healthier choices; the problem is they often seem to be fundamentally opposed to anything that is vaguely healt…

I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating this month, with total precision. It’s fr…