How can we be better equipped to support young athletes with their nutrition and hydration to enhance sports performance?

Women's health nutritionist Karine Stephan shares some nutritional and lifestyle guidance to help with the various stages of a woman's life.

Are your poor health symptoms (the ones you can't find a reason for) a sign of dairy intolerance?

Karen shares her top nutrition tips to help new students get a great start to the new term

Are vegans and vegetarians at increased risk of poor bone health?I take a look at the science behind whether vegans and vegetarians are at increased…

It’s more important than ever for the over-50’s to stay healthy. Here are some lifestyle ideas on how to feel younger and fitter - for longer.  The…

The importance of eating healthily as we start to age When we age, there are many changes, including nutrient deficiencies and inadequate dietary int…

Food sensitivities, nutrient imbalances and deficiencies can all have an impact on your child’s mood and behaviour. Nutritional approaches are often…

A crying, upset, colicky baby is no fun for the baby and, also for the parent. It can be very stressful for all. When the crying is unbearable and yo…

Today, women in their fifties and over are more active than ever; hiking, running, cycling, swimming, there’s nothing holding back these baby boomers…

Mood swings, night sweats, no sex drive, weight gain, heavy or erratic period bleeds, forgetfulness, feeling unmotivated and like anything you do req…

How does the daily nutrition we feed to our children affect the function of their developing brain? Does this affect their overall happiness? And at…