Nutritionist Sarah Hanratty explores the link between trauma, stress and weight gain.

Dieting can leave us feeling out of control, creating a vicious cycle of guilt and anxiety. Is it time to find another way?

Knowing which diet to try can be tough. Nutritionist Kimberley shares more about how you can find the right diet for you.

Are you worried that being overweight could lead to a life-threatening health condition? Carrying too much weight greatly increases the amount of…

Do you suffer from a condition that has an inflammatory process? Many of the most commonly known health issues in modern society have their roots in…

Do you know any naturally slim people who manage to eat whatever they want, whenever they want, and never have to worry about their weight? Have you,…

It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the same 'diets…

What's wrong with sugar? Evidence from the National Diet and Nutrition Survey shows that most adults and children eat more sugar than is recommended…

Discover the top five common diet destroyers and learn strategies to outsmart them, from family feeders to your own inner critic.

Over the past few years there has been an increasing amount of information in the media about the growing obesity problem. On April 1st 2016, one of…

It's all over the newspapers - our children are getting bigger. Even the fifth National Child's Measurements Programme (NCMP) has recently revealed t…

Explore how fat genes like FTO, BDNF, and DRD2 influence weight and learn tips to overcome genetic tendencies toward weight gain.