Sarcopenic obesity harms cancer outcomes by weakening muscles and raising inflammation. Discover how to spot and tackle this hidden risk.

Is there a link between trauma, stress and weight gain? Find out why controlling weight can be harder when dealing with stress or trauma.

Poor sleep can disrupt metabolism, spike cravings, and raise diabetes risk. Here's how to sleep better and feel better.

Dieting can leave us feeling out of control, creating a vicious cycle of guilt and anxiety. Is it time to find another way?

Knowing which diet to try can be tough. Nutritionist Kimberley shares more about how you can find the right diet for you.

Are you worried that being overweight could lead to a life-threatening health condition? Carrying too much weight greatly increases the amount of…

Do you suffer from a condition that has an inflammatory process? Many of the most commonly known health issues in modern society have their roots in…

Do you know any naturally slim people who manage to eat whatever they want, whenever they want, and never have to worry about their weight? Have you,…

It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the same 'diets…

What's wrong with sugar? Evidence from the National Diet and Nutrition Survey shows that most adults and children eat more sugar than is recommended…

Discover the top five common diet destroyers and learn strategies to outsmart them, from family feeders to your own inner critic.

Over the past few years there has been an increasing amount of information in the media about the growing obesity problem. On April 1st 2016, one of…