Discover what causes weight gain during perimenopause and how to manage it through hormone-balancing foods, exercise, gut health, and sleep.

Can gut bacteria make you gain weight? A nutritional therapist answers your questions.

With the help of Victoria Hamilton, we investigate why so many people struggle with weight gain following a diagnosis of SIBO.

How much fruit is the right amount? And can you eat too much fruit? Gut health expert Linda Albinsson answers your questions.

Do you know any naturally slim people who manage to eat whatever they want, whenever they want, and never have to worry about their weight? Have you,…

Learn how excess insulin from poor diet, stress, and snacking can lead to weight gain and discover ways to improve insulin sensitivity.

What's wrong with sugar? Evidence from the National Diet and Nutrition Survey shows that most adults and children eat more sugar than is recommended…

Your inside/outside barrier Your gut mucosal lining is the barrier between your inside and the outside world, pivotal in nutrient absorption, as wel…

Discover the top five common diet destroyers and learn strategies to outsmart them, from family feeders to your own inner critic.

Imbalanced hormones can cause body chaos. Constant stress causes excess and chronic cortisol being produced from the adrenal glands which then impede…

Explore how fat genes like FTO, BDNF, and DRD2 influence weight and learn tips to overcome genetic tendencies toward weight gain.

Struggling to get back on track after overindulgence? Follow these simple meal and snack ideas to kickstart your healthier routine.