Can hot weather worsen histamine intolerance or MCAS? Learn how heat may trigger symptoms and practical ways to manage flare-ups.

Explore the connection between histamine, hormones and liver health, and how nutrition and lifestyle may support symptoms.

Struggling with histamine sensitivity or MCAS? Discover supplements that may help support symptoms and overall well-being.

Magnesium supports energy, sleep and stress balance. Discover why your needs may increase in midlife and how to maintain healthy levels.

Are probiotic supplements worth it? Explore common myths, how probiotics work, and what to consider before choosing one.

Learn what calcium does in the body, how it’s regulated, and how to get enough through food, lifestyle and informed guidance.

A nutritional professional's take on six popular supplements to avoid – and smarter, safer alternatives to support your health.

Explore the essential supplements for optimal health and learn how to use them safely alongside a balanced, whole foods diet.

Nutritional Therapist Melody Mackeown explains more about how diet and supplements can help with IBS symptoms

Nutritional therapist Melody Mackeown explains how, with professional support, diet and supplements can improve IBS symptoms.

Nutritionist Angelika Cutuk-Short explores the roles of vitamins and minerals and how to navigate supplements.

How do you decide if you should be taking a supplement and, if so, which ones should you be taking?