We explore the 10 principles of Intuitive Eating and how they can support a healthy relationship with food.

Explore the gut-brain connection and discover how your diet impacts mood, anxiety, and mental health.

A nutritional therapist explains how you can boost your dopamine levels through food, if you are deficient

Nutritionist Pasha Cazacu explores how exercise boosts mental and physical well-being, offering you more joy, control, and balance in life.

What is emotional eating and why do we do it? Nutritional therapist Orley explains how working with a professional can help break the cycle.

Learn more about Intuitive Eating as an approach and what it can offer you.

Learn more about what diet and lifestyle changes can help you nourish your brain.

Are you ready to give up dieting for good? Associate nutritionist Kacie Shoulders writes why 2024 should be the year we abandon fad diets and make healthy, lasting changes.

Nutritional therapist Therese explores the link between magnesium and Vitamin D and anxiety.

Associate nutritionist Kacie Shoulders explores the last principle of Intuitive Eating, 'Gentle nutrition'.

How does food influence our mood? Find out more about nutritional psychiatry.

How can we make our food work better for us? Nutrition coach Emily Collins takes a look at how to eat mindfully