Nutritional therapist Helen Ritchie talks us through the nutrition and lifestyle changes that helped to reverse osteoporosis.

Is there more to bone health than drinking milk? The answer is a resounding yes. But what is the best diet and lifestyle for strong, healthy bones? A…

Over three million people in the UK have osteoporosis, a condition where the bones are more porous due to a lack of calcium phosphate. This makes the…

The humble egg has had good press and bad press over the years, but it has emerged as a modern-day superhero, because of its nutritional makeup. If w…

Alcohol and cancer - how big a problem is it? It is well known since 1988 that alcohol causes cancer when it was classified as a group 1 carcinogen…

Silent inflammation is a key factor in the development of many chronic conditions such as cardiovascular disease, allergies, type two diabetes, osteo…

Osteoporosis is a medical condition where mineral levels are decreased, bones become more porous and lead to weakened bones. This makes them fragile…