Explore how the gut-brain axis, diet, and lifestyle factors influence constipation and what you can do to support digestive health.

Learn why your stool might look like rabbit droppings, common causes of constipation and practical remedies for relief.

Can gut bacteria make you gain weight? A nutritional therapist answers your questions.

Registered Nutritional Therapist Urszula explores how to manage constipation during perimenopause and menopause.

Discover surprising symptoms of constipation and the changes you can make to help.

A nutritional therapist explores three reasons why constipation and some gut bacteria can be linked to weight gain.

Nutritional therapist Jane Barrett shares some tips for preventing constipation in kids.

Waht is constipation, how does it occur and how can we prevent it? Olianna shares more

Yes, let’s talk about pooping for a minute. This is nothing to be ashamed of – we all do it. It’s the most natural thing. But yet a lot of my clients…

What do we mean by constipation? Constipation: Infrequent and frequently incomplete bowel movements. (1) Well if you suffer from bloating, hard stoo…

When was the last time you felt really great and didn’t have any bloating, heartburn, constipation or diarrhoea? Are your digestive symptoms affectin…

Ah, Christmas is here again! And what a lovely time of year it is. It is a time for friends, family, festivities and food. Lots of it! If you walk al…