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Learn how balancing your solar plexus chakra can improve digestion and gut health with holistic tips, breathing exercises, and yoga poses.
Reset your gut for better digestion, energy, immunity, and mental clarity with these simple, effective steps.
Improve sleep by supporting your gut health. From probiotics to routines, find actionable tips to nurture your gut and rest better.
We explore how what's on our plate can impact our overall mood and emotional well-being.
Discover how gut bacteria like alpha-haemolytic strep and haemolytic E. coli may fuel chronic fatigue and low iron—and how to restore balance.
Discover why stomach acid is vital for digestion, nutrient absorption, and overall health, plus natural ways to boost its levels.
Discover how gut health impacts heart disease and how nutritional therapy can support your heart health with targeted diet and lifestyle changes.
Learn to recognise signs of digestive distress, like bloating and nausea, and explore lifestyle tips to support better gut health.
Explore the gut-brain connection and discover how your diet impacts mood, anxiety, and mental health.
Victoria Hamilton explores the link between the gut and acne.
What is the role of the joint-gut axis in rheumatoid arthritis and how can natural therapies help mitigate symptoms?
How can the benefits of the anti-inflammatory Mediterranean-style diet support whole-body health?
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