Tired of diet fads? Discover gentle, sustainable tips for weight-loss that nourish body and mind without sacrificing joy.

Menopause changing your body? You're not imagining it. Let’s break down the metabolism shift and how to adapt.

Life after weight loss can feel uncertain. This guide offers support, sustainability, and tools for lasting, confident change.

Fermented foods can help to support gut health. Here's what to look for when considering introducing them into your diet and the best way to do this.

Discover how stool and microbiome testing can help identify the root causes of bloating, IBS, indigestion, and chronic gut issues.

Want to boost focus and energy at work? Improve your gut health with these evidence-backed daily strategies.

Tired, wired, and stuck in a weight-loss rut? These common habits could be fuelling your menopause symptoms.

Support your gut health at home with five key checks - from transit time to tongue clues - used in clinic for autoimmune and digestive issues.

Hidden causes of joint pain can go beyond arthritis. Gut health, inflammation, and overlooked triggers like oxalates may be the real culprits.

GLP1 drugs aid weight loss, but diet matters too. Learn how nutrition and professional guidance can help sustain long-term results.

What are high oxalates? Find out how they could be contributing to gut and inflammatory conditions.

Discover how your gut health affects weight loss. Learn how a balanced microbiome can boost metabolism, reduce inflammation, and support fat loss.