Fermented foods can help to support gut health. Here's what to look for when considering introducing them into your diet and the best way to do this.

Discover how stool and microbiome testing can help identify the root causes of bloating, IBS, indigestion, and chronic gut issues.

Dedicating just a couple of hours to meal prep can significantly boost your nutritional intake and energy levels all week long. Find out how.

Want to boost focus and energy at work? Improve your gut health with these evidence-backed daily strategies.

Support your gut health at home with five key checks - from transit time to tongue clues - used in clinic for autoimmune and digestive issues.

Hidden causes of joint pain can go beyond arthritis. Gut health, inflammation, and overlooked triggers like oxalates may be the real culprits.

What are high oxalates? Find out how they could be contributing to gut and inflammatory conditions.

Say goodbye to sugary shop-bought shots and make these simple, nutrient-packed blends at home.

Discover how your gut health affects weight loss. Learn how a balanced microbiome can boost metabolism, reduce inflammation, and support fat loss.

Learn how balancing your solar plexus chakra can improve digestion and gut health with holistic tips, breathing exercises, and yoga poses.

Can gut bacteria make you gain weight? A nutritional therapist answers your questions.

Warm up this winter with a nourishing, hearty soup that's perfect for cosying up and fueling your body from the inside out.