Struggling with histamine sensitivity or MCAS? Discover supplements that may help support symptoms and overall well-being.

Magnesium supports energy, sleep and stress balance. Discover why your needs may increase in midlife and how to maintain healthy levels.

Are probiotic supplements worth it? Explore common myths, how probiotics work, and what to consider before choosing one.

Learn what calcium does in the body, how it’s regulated, and how to get enough through food, lifestyle and informed guidance.

A nutritional professional's take on six popular supplements to avoid – and smarter, safer alternatives to support your health.

Explore the essential supplements for optimal health and learn how to use them safely alongside a balanced, whole foods diet.

How can we be better equipped to support young athletes with their nutrition and hydration to enhance sports performance?

How can we improve our hydration levels and how much do we need to drink during exercise?

Why is hydration so important and particularly so when exercising? Learn how to make your own sports drink.

Carb cycling for athletes: strategic carb intake to boost energy, enhance performance, and aid recovery during training.

Nutritional Therapist Melody Mackeown explains more about how diet and supplements can help with IBS symptoms

Registered dietitian Emily Reilly shares eight nutrition tips to help you increase your performance in sports.