What are the signs of coeliac disease and how can diet support those living with it?

An autoimmune disease expert and nutritional therapist shares three diets that are typically autoimmune friendly

Gluten, found in wheat, barley, rye, spelt, and some other grains, is a protein which has an elastic-like quality to it. Think of kneading bread; glu…

A high percentage of people are unable to digest gluten properly which causes a vast array of problems in the gut. When food that contains gluten rea…

You’re not just feeling a bit tired, you feel tired all the time. Here we discuss some of the reasons your energy levels are at an all time low.The N…

Having to deal with the symptoms of a food allergy can be extremely unpleasant and stop you from enjoying life to the full. It is only natural that…

Eating safely and avoiding cross contamination is at the forefront of coeliacs minds. The consequences of exposure to gluten can be very serious. Ind…

Heart health and a coeliac/free from diet In 2014 an American study suggested that people with coeliac disease may double the risk of coronary heart…

It used to be thought that a leaky gut was a myth dreamt up by practitioners of complementary medicine. But recently, research from Dr A Fasano in Bo…