Fermented foods can help to support gut health. Here's what to look for when considering introducing them into your diet and the best way to do this.

Discover how stool and microbiome testing can help identify the root causes of bloating, IBS, indigestion, and chronic gut issues.

Want to boost focus and energy at work? Improve your gut health with these evidence-backed daily strategies.

Hormonal shifts can impact sleep at every phase of your cycle. Support better rest with these functional strategies.

Support your gut health at home with five key checks - from transit time to tongue clues - used in clinic for autoimmune and digestive issues.

Hidden causes of joint pain can go beyond arthritis. Gut health, inflammation, and overlooked triggers like oxalates may be the real culprits.

What are high oxalates? Find out how they could be contributing to gut and inflammatory conditions.

Discover how your gut health affects weight loss. Learn how a balanced microbiome can boost metabolism, reduce inflammation, and support fat loss.

Learn how balancing your solar plexus chakra can improve digestion and gut health with holistic tips, breathing exercises, and yoga poses.

Learn how diet impacts recurring thrush and candida overgrowth. Learn the foods to avoid, anti-fungal tips, and natural remedies for lasting relief.

Reset your gut for better digestion, energy, immunity, and mental clarity with these simple, effective steps.

Improve sleep by supporting your gut health. From probiotics to routines, find actionable tips to nurture your gut and rest better.