Learn how balancing your solar plexus chakra can improve digestion and gut health with holistic tips, breathing exercises, and yoga poses.

Learn how diet impacts recurring thrush and candida overgrowth. Learn the foods to avoid, anti-fungal tips, and natural remedies for lasting relief.

Reset your gut for better digestion, energy, immunity, and mental clarity with these simple, effective steps.

Improve sleep by supporting your gut health. From probiotics to routines, find actionable tips to nurture your gut and rest better.

We explore how what's on our plate can impact our overall mood and emotional well-being.

Discover how gut bacteria like alpha-haemolytic strep and haemolytic E. coli may fuel chronic fatigue and low iron—and how to restore balance.

Discover why stomach acid is vital for digestion, nutrient absorption, and overall health, plus natural ways to boost its levels.

Discover how gut health impacts heart disease and how nutritional therapy can support your heart health with targeted diet and lifestyle changes.

Learn to recognise signs of digestive distress, like bloating and nausea, and explore lifestyle tips to support better gut health.

What is the DUTCH test? Find out how this common test can help to understand hormone health, stress, mood swings and fatigue.

Explore the gut-brain connection and discover how your diet impacts mood, anxiety, and mental health.

Learn how intermittent fasting impacts women’s hormones and health, plus tips for aligning it with your menstrual cycle.