Surprise the whole family with this delicious, brain-boosting snack.

Most toddlers go through a fussy stage with their eating. However, it’s a whole different ball game when your eight-year-old child still only eats a…

We all want to help our children make healthier choices; the problem is they often seem to be fundamentally opposed to anything that is vaguely healt…

Congratulations on the safe arrival of your baby. You have made it through the newborn stage, witnessed the first smiles (yay!), and are very sleep d…

I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating this month, with total precision. It’s fr…

Young people, no matter what their chosen activity is, need to have the right skills, training, mental attitude and, most importantly (and probably o…

1. Be a role model - eat more fruits and vegetables yourself2. Add a fruit or vegetable as part of every meal or snack. Dip carrot, cucumber, celery…

Food sensitivities, nutrient imbalances and deficiencies can all have an impact on your child’s mood and behaviour. Nutritional approaches are often…

Did you know that by paying close attention to what your children eat, you could improve their mood, memory and attention span at school? Most parent…

How does the daily nutrition we feed to our children affect the function of their developing brain? Does this affect their overall happiness? And at…

Recently, BBC News released an article discussing the high levels of sugar children are consuming at breakfast. We now know that sugar is the catalys…

Dealing with a fussy eater can be one of the most frustrating aspects of parenthood. It is incredibly disheartening when you have lovingly prepared a…