How can we be better equipped to support young athletes with their nutrition and hydration to enhance sports performance?

Award-winning child and baby nutritionist Charlotte Stirling-Reed tells us what she feeds her children and shares five tips for parents with fussy ea…

Women's health nutritionist Karine Stephan shares some nutritional and lifestyle guidance to help with the various stages of a woman's life.

Surprise the whole family with this delicious, brain-boosting snack.

Most toddlers go through a fussy stage with their eating. However, it’s a whole different ball game when your eight-year-old child still only eats a…

Are your poor health symptoms (the ones you can't find a reason for) a sign of dairy intolerance?

Karen shares her top nutrition tips to help new students get a great start to the new term

Are vegans and vegetarians at increased risk of poor bone health?I take a look at the science behind whether vegans and vegetarians are at increased…

It’s more important than ever for the over-50’s to stay healthy. Here are some lifestyle ideas on how to feel younger and fitter - for longer.  The…

We all want to help our children make healthier choices; the problem is they often seem to be fundamentally opposed to anything that is vaguely healt…

Congratulations on the safe arrival of your baby. You have made it through the newborn stage, witnessed the first smiles (yay!), and are very sleep d…

I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating this month, with total precision. It’s fr…