Sarcopenic obesity harms cancer outcomes by weakening muscles and raising inflammation. Discover how to spot and tackle this hidden risk.

Is there a link between trauma, stress and weight gain? Find out why controlling weight can be harder when dealing with stress or trauma.

Poor sleep can disrupt metabolism, spike cravings, and raise diabetes risk. Here's how to sleep better and feel better.

Registered dietitian Kristina outlines the main myths about cancer nutrition.

Dieting can leave us feeling out of control, creating a vicious cycle of guilt and anxiety. Is it time to find another way?

Knowing which diet to try can be tough. Nutritionist Kimberley shares more about how you can find the right diet for you.

A diagnosis of cancer can be crushing for many people and often, the only thing that family/friends feel that they can take control of to help fight…

Are you worried that being overweight could lead to a life-threatening health condition? Carrying too much weight greatly increases the amount of…

Linus Pauling was a 20th-century American chemist and biochemist, amongst other things. Although awarded the highly respected Nobel Prize in Chemistr…

Do you suffer from a condition that has an inflammatory process? Many of the most commonly known health issues in modern society have their roots in…

Research has shown that it is the environment of the body and resulting vitality, or lack of it, that can affect the multiplication of cells (cancer)…

Alcohol and cancer - how big a problem is it? It is well known since 1988 that alcohol causes cancer when it was classified as a group 1 carcinogen…