Lisa Tomlinson NHF Dip, CIDESCO, ITEC Hons
32 South St
01252 404562 / 07775 936192
I came into nutrition 25 years ago when as a young adult I suffered with my own health issues that left me feeling depleted and depressed. It was then that I began my education on nutrition and became acquainted with the complimentary field of health. With each client I go through a thorough consultation, which includes looking at your diet, supplementation, medications, medical history and current health pattern along with lifestyle. With a knowledge of nutrition and the body I aim to help you uncover your potential health. I explain to you what is not working well and put a plan in place to follow for 4-6 weeks until it gets reviewed and we tweak and add to it as necessary. My aim now is to pass my knowledge onto you at a realistic pace; this is a journey that I take with you and am at hand to email back to any queries between appointments.
Fast pace lives take their toll on us, resulting in malfunctions of the body; I will support you through optimum nutrition, fluids, techniques and supplementation, which will be explained to you each step of the way.
Recipes and handouts on various topics will be given to you in a file to support your Action Plan.
* Address the cause of illness, not just the symptoms
* Address poor digestion and help balance intestinal bacteria
* Support tired and overburdened organs
* Cleanse the body by opening up the channels of elimination
* Help identify food intolerances
* Eliminate toxic load
Some of the most common issues I help with:
Gut Health- The bowel is a very important organ and it's health can easily suffer due to poor diet, stress, lack of fluids etc - when this happens it is important to address this imbalance/s to prevent further problems arising. Did you know 80% of our immunity is held in the gut? However if problems have set in we can address these through optimum diet, fluids, supplementation and techniques that improve our immunity and the toxic load etc.
Weight loss - Why are having trouble losing weight? Perhaps your thyroid is underactive? Maybe you have food intolerances? Or your body is not eliminating properly? I will look into such issues and show you how to cleanse the body. A nutritional plan will be provided to help you shed pounds and keep them off! Each of us our individual and our reasons for being unable to loose weight are also individual.
Detoxing - Imbalances all require detoxifying of the body in some form. I will show you how to do this in a controlled and safe manner.
Thyroid issues - An under functioning/over functioning thyroid will impact your health in many ways. Women are more at risk of low thyroid and a large proportion of females suffer this complaint. I will help you understand why diet has a huge role to play and what is needed to ensure a healthy, well functioning thyroid gland (the body's metaboliser/weight controller).
I have helped support adults and children to better health and through many issues including: weight loss, enhancing athletes diets, helping fussy eaters, children, women's health & fertility issues and a variety of chronic and acute issues. For more information check out my website address as above.
As well as a nutritionist I am a masseuse and reflexologist with 20 years experience. Along with holistic nutrition some clients like to try massage to help the body recover - combined together I offer discounts.
Training, qualifications & experience
I am a fully qualified Nutritional & Massage Therapist. I qualified in nutrition via the highly acclaimed Nutritional Healing Foundation. I additionally hold body qualifications including the highest CIDESCO qualification for massage and IEB diploma for reflexology. I hold a Certificate in Counselling and also qualifications in Teaching.
I currently work freelance or at my premises in North Camp, Farnborough and also from an address at Old Basing, Basingstoke. There is free parking outside both premises. My working hours are Monday-Friday 9-8pm and Saturdays 10-4pm
Mobile nutritional and massage therapy visitations can be made around Farnborough, Farnham, Basingstoke & Surrey areas.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Infants and pre-school children
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Sports nutrition
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
An initial consultation £60 - 2 hrs
Subsequent Nutritional Apopintments £40 - 1 1/4 hrs
spaced 4-8 weeks apart
I provide a Loyalty Card for all my clients - whether nutrition or massage get the 6th treatment half price! Offer does not work in conjunction with other offers
Full Swedish body massage 1 1/4-1/2 hours £50
Swedish back Massage (or leg massage) 3/4 hour £30
Pregnancy Massage 1hr £40
Deep Tissue, Remedial Massage 1 1/4 hours £50
Deluxe Massage Pamper 2 1/4 hours
(with skin brushing & scalp massage) £75
First Nutritional appointment with body massage (3 1/2hrs)
£110 normallybut as a package save £11! £99
I provide Corporate massage for company staff 1/2 & full days - enquire for details.
Discount Hour Massage!
Wednesday morning - 20% saving
Body Massage 1 ¼ hrs Only £40
Back Massage ¾ hrs Only £24
I also provide a postal or phone consultation service nationally at a reduced rate of £42 for an initial consultation and £28 for subsequent appointments (usually taken 4-6 weeks later)
If you would like to request further information please contact me on 077759 36192 or 01252 404562 or by email: email@example.com
Enquire about concessionary discounts for OAPs, students & military staff
I use/recommend Cytoplan for the best in supplementation www.cytoplan.co.uk
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
9-8.30pm Monday-Friday Saturday 10-3pm