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Emotional eating is using food to make us feel better, and it’s actually very normal! It’s been part of the human experience since time immemorial to congregate around meals and to celebra...
Are you experiencing hair loss in patches, thinning or shedding? You're not alone! Hair loss is a common conc...
This article reveals a revolutionary approach to reducing anxiety, helping teenagers cope better with school and li...
In the realm of weight-loss, carbohydrates have often been vilified as the ultimate foe. However, recent research a...
In recent years, the Paleo diet has gained significant attention as a nutritional approach that mimics the dietary...
If you're looking to see some quick improvements in your health, keeping it simple is the key. Here are three strai...
The intense contact between a violinist’s skin and violin for music performance is nurtured by skin care on t...
The definition of stress is 'a feeling of emotional or physical tension.' It is a natural response which has been d...
The world of cooking oils can be confusing. With so many options available, it's hard to know which oils are best f...
Elevate your family and friends' pizza nights with a twist that not only tantalises taste buds but also caters to y...
Menopause, a natural phase of a woman's life, often brings about changes that extend beyond hot flashes and mood sw...
A combination of food choices and physical training supports percussionists to achieve the speed, strength, dexteri...
Coeliac disease is an autoimmune disorder that affects the small intestine and is triggered by the consumption of g...
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