National Salt Awareness Week is an annual event pushed by Action on Salt to encourage people to take notice of their salt consumption and make healthier food choices.
Unfortunately, a number of adults and children in the UK are eating more than the recommended 6g of salt a day. This is putting their health at serious risk.
Many people are unaware of how much salt their food contains, and do not take time to check food labels or look for alternative low-salt options.
Nutritionist Resource's infographic highlights the importance of being more aware of salt content in foods, and how to make healthy lifestyle changes to avoid consuming over the recommended daily amount.
Please like and share the infographic on Nutritionist Resource's Facebook
pages to help others be more mindful of their salt consumption.
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