National Salt Awareness Week – Infographic
Unfortunately, a number of adults and children in the UK are eating more than the recommended 6g of salt a day. This is putting their health at serious risk.
Many people are unaware of how much salt their food contains, and do not take time to check food labels or look for alternative low-salt options.
Nutritionist Resource’s infographic highlights the importance of being more aware of salt content in foods, and how to make healthy lifestyle changes to avoid consuming over the recommended daily amount.