Zara Watt

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Verified Professional

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BSc(Hons), DipION, mBANT
Available for new clients
Available for new clients

This professional is available for new clients.

Marlow, Buckinghamshire, SL7
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I'm an experienced Nutritionist, and expert in women's hormonal health.

All my consultations are on Zoom or by phone.

I work with women who feel that their hormones are ruling their life.

Using nutrition, hormone testing (if necessary), natural supplements and lifestyle changes, I help women take control of their hormones, and experience that midlife can be their best life.

My vision is to re-brand hormone changes in mid-life, removing the stigma and showing that it is a natural phase of life (much like puberty) that can be gone through with grace and ease if the body is in balance. My dream is that one day women will no longer fear changing hormones, but instead embrace them as a beautiful and well-earned stage of life.

If you’d like to know how I can help you manage your symptoms naturally, please complete my application form

Training, qualifications & experience

I trained in Nutritional Therapy at the Institute for Optimum Nutrition

  • Bachelor of Science Degree (Hons)
  • Diploma in Nutritional Therapy
  • Diploma in Personal Training
  • Registered with the British Association for Nutrition and Lifestyle Medicine (BANT)

I also undergo regular CPD training to continually further my knowledge and expertise.

Member organisations

British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.


£297.00 - £1,997.00

Additional information

Click on the link now to apply to work with me.

Join my free ladies-only Facebook community: Be Vibrant - nutrition and wellness for women

This is THE group for you if your hormones are taking over your life!

When I work

Mon Tue Wed Thu Fri Sat Sun

Further information

Coming soon ...

Beat Your Bloat: 31 January at 7pm (UK time) on Zoom

This Masterclass is for you if you are a woman who wants to stop feeling self-conscious with persistent, painful bloating, and start feeling confident in your clothes again

Tell me if this sounds familiar?
- Your tummy expands throughout the day, and by 3pm you’re having to undo your buttons to stop your clothes digging into your waist
- Your swollen tummy makes you feel really self-conscious, so you’ve resorted to wearing baggy and shapeless clothes so no-one thinks you're pregnant
- You’ve got a wardrobe full of clothes that you can’t wear anymore because they are too tight around your middle
- You don’t enjoy food anymore because you’re scared of the painful bloating that happens every time you eat
- You feel confused about what you can eat that won’t cause your body to bloat

Now imagine this....
- You’re feeling confident in your clothes again, wearing what you want because bloating is no longer a problem for you
- You’ve fallen back in love with eating your favourite foods again
- You’re enjoying meals out with friends and family, no longer worried about what to choose from the menu
- You look and feel great, no matter what you choose to wear

Here's what you'll learn in the Beat Your Bloat Masterclass:
✔ The truth about what is ACTUALLY causing your bloating

✔ The secret of what to eat (and what not to eat) to guarantee you enjoy eating the foods you love again

✔ Uncover how and when you should eat to ensure you decrease your bloating

✔ Discover the easy way to keep your bloating away LONG-TERM, so you can carry on enjoying life bloat-free

And much, much more

"I'm so happy, and back in my favourite jeans"

"I had reached the point where I dreaded eating as I instantly bloated! Now I can actually enjoy my food again!"

Investment is £97 (

Stress Less Masterclass: Recording Available Immediately

This Masterclass is for you if you are a perimenopausal woman whose high stress levels are making your symptoms 10 times worse!
This Masterclass is going to show you exactly why your stress levels are going through the roof, and how you could be making things worse even though you think you’re helping. 

You’ll also learn how to take back control of your stress, and feel calm, energised and able to get on with living your life.

Tell me if this sounds familiar?
- You’re waking up at 3am every morning, your mind going crazy, worrying over every small detail of the day before, and that’s it - sleep is over for the night!
- Your worrying is taking over your life, you feel like you’re constantly on the edge and ready to snap
- Your tummy is ricocheting between whirling like a washing machine and feeling so bloated you look 6 months pregnant
- Your clothes don’t fit anymore as you’re gaining weight and you’ve no idea why
- You’re feeling under pressure at work because you can’t concentrate and keep forgetting things

Now imagine this....
- You sleep like a baby and feel refreshed every morning when you get up
- You feel calm throughout the day, no matter what is thrown at you
- You feel energised all day long
- You are more present at work, and more productive
- Your tummy feels calmer and flatter
- Your clothes fit better and you’re not constantly trying to breathe in to look slimmer

Here's what you'll learn during the Stress Less Masterclass
✔ The secret of what to eat (and what not to eat) so you can feel calm all day long

✔ The step by step framework so you can sleep like a baby every night

✔ Proven strategies to help you build more resilience to stress so you can cope with whatever the day throws at you

✔ The exact forms of exercise you should be doing so you feel energised not exhausted

And much, much more

Purchase the recording now:

Work with me 1-to-1: FREEDOM 1:1

This is my HORMONE-BALANCING METHOD that is the basis of my 12-week 1-to-1 Signature Programme.

This proven, signature system takes women from feeling worn out, stressed, bloated, overweight and completely at the mercy of their hormones to feeling balanced, energised, rested, lighter, happier, in control and able to get on with living their lives.

All of my clients are completely different, and their programme is tailored to them, but below are some examples of things we may cover during the programme and that my clients learn:

My Hormone-Balancing Programme is composed of 4 main steps:

  • MOVE
  • REST


  • Discover the foods that support and work with your hormones
  • Identify, reduce and replace those that work against your hormones
  • Learn how to feel full of energy - all day
  • Banish bloating - for good
  • Get rid of cravings


  • Learn the best ways to exercise to support your hormones (from a former PT)
  • Find out when you should be exercising and for how long
  • Discover how exercise affects your hormones
  • Best types of exercise for weight loss
  • Boost your energy levels


  • Learn how to get a good night's sleep
  • What should you be doing before bed, or not doing
  • Discover how stress affects your hormones and your sleep
  • Find the best ways for you to relax and feel less stressed


  • Discover how hidden chemicals affect your hormones
  • Learn how to reduce your toxic load
  • Find out how to age gracefully
  • Keep your hair, skin and nails looking fabulous

I have used this system with many women, who have achieved amazing results!

The investment for this programme is £1997.00 (payment plan available) - please get in touch for more info.

Marlow, Buckinghamshire, SL7

Type of session


Types of client

Young people
Older adults

Key details

Wheelchair user access
Wheelchair user access

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You can contact the Nutritionist to discuss the options available.

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