Zara Watt

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BSc(Hons), DipION, mBANT, mCNHC
Available for new clients
Available for new clients

This professional is available for new clients.

Marlow, Buckinghamshire, SL7
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I'm an experienced Nutritionist, and expert in women's hormonal health.

All my consultations are on Zoom or by phone.

I work with perimenopausal and menopausal women who feel that their hormones are ruling their life.

Using nutrition, hormone testing (if necessary), natural supplements and lifestyle changes, I help women take control of their hormones, and experience that midlife can be their best life.

My vision is to re-brand hormone changes in mid-life, removing the stigma and showing that it is a natural phase of life (much like puberty) that can be gone through with grace and ease if the body is in balance. My dream is that one day women will no longer fear changing hormones, but instead embrace them as a beautiful and well-earned stage of life.

If you’d like to know how I can help you manage your symptoms naturally, please book a call with me.

Training, qualifications & experience

I trained in Nutritional Therapy at the Institute for Optimum Nutrition

  • Bachelor of Science Degree (Hons)
  • Diploma in Nutritional Therapy
  • Diploma in Personal Training
  • Registered with the British Association for Nutrition and Lifestyle Medicine (BANT)

I also undergo regular CPD training to continually further my knowledge and expertise.

Member organisations

British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.


£197.00 - £1,297.00

Additional information

Every day I speak to women who feel their hormones are out of control.
They are struggling with poor sleep, low energy, mood swings, irregular and heavy periods, brain fog. Often they’ve been told this is just part of getting older and they just need to get through it.

I want every woman to know that you don’t have to just put up with out-of-control hormones. Using nutrition, functional testing (if necessary), lifestyle changes and targeted supplements, I help women see that midlife can be their best life.

Take action now, and book a call for a free chat with me.

You can also join my free ladies-only Facebook community (search for):

Hormone Health Club for Perimenopausal + Menopausal Women

This is THE group for you if your hormones are taking over your life!

When I work

Mon Tue Wed Thu Fri Sat Sun

I am flexible with my working hours, so if there isn't a suitable time available for you, please send me an email at

Further information


FREE Stress Less Masterclass: Weds 10 July, 8pm (UK time)

This Masterclass is for you if you are a perimenopausal woman whose high stress levels are making your symptoms 10 times worse!

This Masterclass is going to show you exactly why your stress levels are going through the roof, and how you could be making things worse even though you think you’re helping. 

To sign up, send me an email to - don't worry if you can't make it live, everyone who signs up will get the recording after.

Ways to work with me 1-to-1:


This is my HORMONE-BALANCING METHOD that is the basis of my 4-month 1-to-1 Signature Programme.

This proven, signature system takes women from feeling worn out, stressed, bloated, overweight and completely at the mercy of their hormones to feeling balanced, energised, rested, lighter, happier, in control and able to get on with living their lives.

All of my clients are completely different, and their programme is tailored to them, but below are some examples of things we may cover during the programme and that my clients learn:

My Hormone-Balancing Programme is composed of 4 main steps:

  • MOVE
  • REST


  • Discover the foods that support and work with your hormones
  • Identify, reduce and replace those that work against your hormones
  • Learn how to feel full of energy - all day
  • Banish bloating - for good
  • Get rid of cravings


  • Learn the best ways to exercise to support your hormones (from a former PT)
  • Find out when you should be exercising and for how long
  • Discover how exercise affects your hormones
  • Best types of exercise for weight loss
  • Boost your energy levels


  • Learn how to get a good night's sleep
  • What should you be doing before bed, or not doing
  • Discover how stress affects your hormones and your sleep
  • Find the best ways for you to relax and feel less stressed


  • Discover how hidden chemicals affect your hormones
  • Learn how to reduce your toxic load
  • Find out how to age gracefully
  • Keep your hair, skin and nails looking fabulous

I have used this system with many women, who have achieved amazing results!

The investment for this programme is £1297.00 (payment plan available) - please get in touch for more info.


This 6-week, 1-to-1 programme is for you if you want to start balancing your hormones so you can say goodbye to your main symptoms.

This programme is made up of 3 consultations, and is available at an investment of £597 (payment plans available) - please get in touch if this is of interest for you.

Hormone SOS

This is a 1-hour consultation where the focus is on your main symptom. 

At the end of the consultation, you will have personalised, step-by-step actions that you can take to get on top of that particular symptom.

This is available at an investment of £197 - please get in touch if this is of interest to you.

Supplement MOT

How many supplements are you currently taking?

Do you know why you are taking them? Do you need them all? Are you doubling up on nutrients? Are you missing out on important nutrients?

The supplement market is huge, and it can be overwhelming if you don’t know what you should be taking?

My Supplement MOT is a 30-min supplement review consultation, where I will review your current supplements, and check interactions with any prescribed medications you are currently taking.

The investment for this consultation is £95 - please get in touch if this is of interest to you.

Marlow, Buckinghamshire, SL7

Type of session


Types of client

Young people (13-17)
Adults (25-64)
Older Adults (65+)

Key details

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Online platforms