Zara Watt

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I'm an experienced Nutritionist, and expert in women's hormonal health.

All my consultations are on Zoom or by phone.

I work with women who feel that their hormones are ruling their life.

Using nutrition, hormone testing (if necessary), natural supplements and lifestyle changes, I help women take control of their hormones, and experience that midlife can be their best life.

My vision is to re-brand hormone changes in mid-life, removing the stigma and showing that it is a natural phase of life (much like puberty) that can be gone through with grace and ease if the body is in balance. My dream is that one day women will no longer fear changing hormones, but instead embrace them as a beautiful and well-earned stage of life.

If you’d like to know how I can help you manage your symptoms naturally, please book a free call so we can have a quick chat.

I offer a free 30-min phone consultation in order for you to tell me exactly what is going on for you, and how that is impacting on your life.

Click on the link now to book in for your free 30-min phone consultation, and take that first step towards taking back control.

https://p.bttr.to/35Vk408

Join my free ladies-only Facebook community: Be Vibrant - nutrition and wellness for women

This is THE group for you if your hormones are taking over your life!

https://www.facebook.com/groups/244808623773962

Coming soon ...

Stress Less Masterclass: 21 November at 7pm (UK time) on Zoom

This Masterclass is for you if you are a perimenopausal woman whose high stress levels are making your symptoms 10 times worse!
This Masterclass is going to show you exactly why your stress levels are going through the roof, and how you could be making things worse even though you think you’re helping. 

You’ll also learn how to take back control of your stress, and feel calm, energised and able to get on with living your life.

Tell me if this sounds familiar?
 
- You’re waking up at 3am every morning, your mind going crazy, worrying over every small detail of the day before, and that’s it - sleep is over for the night!
- Your worrying is taking over your life, you feel like you’re constantly on the edge and ready to snap
- Your tummy is ricocheting between whirling like a washing machine and feeling so bloated you look 6 months pregnant
- Your clothes don’t fit anymore as you’re gaining weight and you’ve no idea why
- You’re feeling under pressure at work because you can’t concentrate and keep forgetting things

Now imagine this....
- You sleep like a baby and feel refreshed every morning when you get up
- You feel calm throughout the day, no matter what is thrown at you
- You feel energised all day long
- You are more present at work, and more productive
- Your tummy feels calmer and flatter
- Your clothes fit better and you’re not constantly trying to breathe in to look slimmer

Here's what you'll learn during the Stress Less Masterclass
✔ The secret of what to eat (and what not to eat) so you can feel calm all day long

✔ The step by step framework so you can sleep like a baby every night

✔ Proven strategies to help you build more resilience to stress so you can cope with whatever the day throws at you

✔ The exact forms of exercise you should be doing so you feel energised not exhausted

And much, much more

Can't make the Stress Less Masterclass?

I've got you covered!

Register Now, and I’ll get the replay over to you once the Masterclass has finished.

Book Now: https://buy.stripe.com/bIY027fzVgE4d1u002

Work with me 1-to-1

This is my HORMONE-BALANCING METHOD that is the basis of my 12-week 1-to-1 Signature Programme.

This proven, signature system takes women from feeling worn out, stressed, bloated, overweight and completely at the mercy of their hormones to feeling balanced, energised, rested, lighter, happier, in control and able to get on with living their lives.

All of my clients are completely different, and their programme is tailored to them, but below are some examples of things we may cover during the programme and that my clients learn:

My Hormone-Balancing Programme is composed of 4 main steps:

• NOURISH
• MOVE
• REST
• CLEANSE

NOURISH

• Discover the foods that support and work with your hormones
• Identify, reduce and replace those that work against your hormones
• Learn how to feel full of energy - all day
• Banish bloating - for good
• Get rid of cravings

MOVE

• Learn the best ways to exercise to support your hormones (from a former PT)
• Find out when you should be exercising and for how long
• Discover how exercise affects your hormones
• Best types of exercise for weight loss
• Boost your energy levels

REST

• Learn how to get a good night's sleep
• What should you be doing before bed, or not doing
• Discover how stress affects your hormones and your sleep
• Find the best ways for you to relax and feel less stressed

CLEANSE

• Discover how hidden chemicals affect your hormones
• Learn how to reduce your toxic load
• Find out how to age gracefully
• Keep your hair, skin and nails looking fabulous

I have used this system with many women, who have achieved amazing results!

The investment for this programme is £1450.00 (payment plan available) - please get in touch for more info.