I am passionate about helping athletes and people from general population of all ages to achieve their personal nutritional goals.
I come from a basketball background over 14 years competing in Greek and British Leagues, where my versatile approach and experience in sports has lead me to work with a wide range of athletes. As a basketball athlete, I have overcome many physical challenges which I use to motivate others to reach their personal goals.
My passion remains wellness, sports and health promotion through a mind-body approach to nutrition.
7-day diet plans are constructed based on the individual, taking into account their diet, lifestyle, environment and many other factors.
Training, qualifications & experience
I am a Greek registered Dietitian – Nutritionist and a Registered Nutritionist in the UK who specialises in Sports Nutrition. I have a Bachelor of Science degree in Nutrition and Dietetics and hold a Master of Science degree in Human Nutrition (Public Health/Sports).
Also, I am currently undertaking a Doctoral Research at the University of Westminster for the improvement of performance in athletes and general public combining nutrition, physiology and immunology.
I have also held an ongoing part-time lectureship at the University of Westminster where I deliver and lead laboratory workshops and practical sessions within the subject area of exercise physiology and sport and exercise nutrition, within the School of Life Sciences across modules on the BSc Human Nutrition, MSc Sport and Exercise Nutrition and BSc Biomedical Science courses.
In addition, I am a Visiting Lecturer in UCL within the Department of Medicine in the Human Nutrition course. Further, I've been a Scholar Visiting Researcher in Professor Stuart Phillips’ laboratory, a world-class research group at McMaster University in Canada.
Besides my academic career, I've been an External Partner as a Research Associate (Dietitian-Nutritionist) with Democritus University of Thrace, Greece, in a research project in collaboration with Hellas Gold S.A. with title: Evaluation of Eating Habits and Prevention of Nutritional Disorders and Musculoskeletal Diseases in Miners.
I am also involved in public engagement activities, such as filming a TV documentary for the International Olympic Committee (IOC) channel and a Contributing Author at The Conversation UK.
- BSc Nutrition and Dietetics
- MSc Human Nutrition (Sports)
- PhD Exercise Physiology
Associate Nutritionist of the Association for Nutrition (AfN)
Registered member of The Nutrition Society, UK
Associate member of Royal Society of Medicine (RSM)
Registered Dietitian member of the Hellenic Dietetic Association (HDA)
Registered member of the Union of Dietitians-Nutritionists of Greece (ed-de)
Member of the International Confederation of Dietetic Associations (ICDA)
- Affiliate Member of the Physiological Society
Association for Nutrition
The Association for Nutrition is the professional body for the regulation and registration of nutritionists, including public health nutritionists, exercise nutritionists, and animal nutritionists.
The Association aims to protect the public and promote wellbeing by admitting to the UK Voluntary Register of Nutritionists (UKVRN) only those who demonstrate high ethical and quality standards, founded on evidence-based science.
It sets proficiency and competence criteria, promotes continuing professional development and safe conduct, and accredits university undergraduate and postgraduate courses.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
- Initial consultation (1 hour): £250
Includes body composition assessment and comprehensive written diet plan emailed to you following the consultation, and ongoing email support for queries.
- Follow-up sessions/Skype consultations (30-40 minutes): £120
Includes updated written diet plan emailed to you following the consultation, and ongoing email support for queries.
However, all fees are dependent on the service and the level of support you require.
- Body Composition Assessment and recommendations session (40 minutes): £100