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About me

For ten years, Caroline worked as a professional Dancer and Model and is extremely familiar with the demands of a fast paced, exerting job with extensive travelling. Without the right nutritional knowledge and tools, her health declined and illness crept in. Caroline quickly had to learn ways to cope with the demands of her job and correct nutrition was the key to sustaining a happy, healthy life.

Experiencing this first hand, Caroline developed a passion for the power of good nutrition and it seemed an obvious career move. She completed 3 years training at The College of Naturopathic Medicine and is now dedicated to giving others informed and qualified guidance and personalised advice on how to sustain optimal health alongside the work and lifestyle demands of the 21st century.

In a consultation, Caroline listens to your main concerns and reviews your symptoms, diet, health history, family medical history, medications and/or other previous treatments. She then investigates how your various body systems and organs are functioning. Imbalances are then identified and the aim is to then work from the inside out, through natural foods, to address the real root cause of the problem. A personalised plan is then devised for you including food charts, recipes, supplement (if any) instructions, functional testing referrals (if applicable) and finally any exercise/lifestyle suggestion that may complement your plan.

Follow up appointments are strongly recommended to review your symptoms as well as the positive and challenging parts of the plan. The plan is then tailored further for you, in line with your adjusted needs, so it is suitable for the next stage of your health journey.

All nutrition plans are formed on evidence based knowledge and research. All information taken during consultations is completely confidential.

Training, qualifications & experience

Nutritional Therapy Diploma from The College of Naturopathic Medicine (CNM)

BANT Member (British Association of Applied Nutrition and Nutritional Therapy)

NNA Member (Naturopathic Nutrition Association)

Registered with the CNHC (Complementary & Natural Healthcare Council)

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.


Initial Consultations- £120 (90 minutes)

Follow Up Appointments £60 (45 minutes)

Chesterford Gardens

Light Centre Monument Ltd
36 St. Mary At Hill

Type of session

In person
Home visits

Practical details

Sign language
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


Weekdays from 9am-6pm. Wednesday evenings until 8.30pm. Weekend appointments are occasionally available upon request.


The Health Reset- Caroline Redmond

The Health Reset- Caroline Redmond