Thalia Pellegrini DipION mBANT CNHC Women's Health & Nutrition Specialist

Thalia Pellegrini DipION mBANT CNHC Women's Health & Nutrition Specialist

East Finchley
London
N2 0SN

Brighter Spaces
Islington
London
N1 8PT

07939 516512

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About me

Nutritional Therapy is about achieving optimal health through evidence-based, bespoke nutrition and lifestyle guidance.

Do any of these apply to you?

  • Are you a mum who needs ideas on how to feed her family quicker and with less stress?
  • Do you want to feel more energised and less tired?
  • Would you like to lose weight?
  • Do you feel like you're on a hormonal roller-coaster each month?

I work closely with my clients so they feel motivated and supported to make changes that will stick. My packages begin with an initial consultation that gives you the chance to tell me about your health now, how you got to this point and where you want to be. I take the sting out of dietary and lifestyle change by providing tailor-made:

  • meal plans
  • shopping lists
  • weekly or fortnightly catch-ups to keep you on track.

As a registered nutritional therapist and a mum of 2 young children, I understand the challenges of taking care of yourself when you're working hard, whether you're a stay-at-home mum or going out to work. My passion is supporting women to feel the best they can and to understand that they don't have to put their own health needs at the bottom of their to-do list and that nourishing themselves is not selfish or a luxury - it's vital, because so are we.

My priority is making nutritional therapy work for you and your life. Wherever you are in your journey as a woman, we can work together to help you feel better than you do today.

In the words of my clients:

"I feel empowered, healthy and I have a lot more respect for my body. It’s been wonderful cooking tasty and healthy dishes! I would 100% recommend Thalia." Rosie, London

"Everyone, but particularly women, would benefit from talking to someone as smart, sympathetic and pragmatic as Thalia in order to consider what diet and lifestyle changes are possible for them and which might make a real and lasting difference." V. Meier, London

"Thalia is very empathetic and really supportive. She not only provides professional support in healthy eating but she is always attentive to the emotions of her patient and takes into consideration all the aspects of the life, not just food. I have lost my pregnancy weight, which was my initial aim, and I learned how to balance my meals. Overall my experience has been more than positive!" Sara, London

Get in touch for your FREE 15 minute consultation and let’s talk about YOU!

07939 516512

Or email me at thalia@thaliapellegrini.com

I see clients in my office in East Finchley, as well as at one of 2 clinics in North London (N2 and N1). I also offer virtual consultations via Skype or Zoom.

Training, qualifications & experience

  • DipION - Three year diploma in Nutritional Therapy from the Institute of Optimum Nutrition in London. I graduated in 2009.
  • BANT - Full member of the British Association of Nutrition and Lifestyle Medicine
  • CNHC - Fully registered with the Complementary and Natural Healthcare Council
  • I also have a BA(hons) degree and MA (Cantab) from Cambridge University.

Member organisations

BANT
CNHC

Accredited register membership

Areas of nutrition I deal with


        * If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

        Fees

        I offer a FREE 15 minute discovery call to all potential clients - 07939 516512

        I offer the choice of 3 packages:

        REFRESH/£300

        This is a great first step into nutritional therapy. I will take a detailed look at how you're eating and how you're feeling. Together we'll agree on a tailor-made plan to refresh your current eating habits and look at ways to manage your stress. With meal plans and shopping lists, you'll feel motivated and supported to make attainable, lasting changes that work for your lifestyle.

        I may also recommend functional tests and supplements (charged separately) to clarify and support any health concerns.

        Refresh comprises an initial consultation followed by 3 weekly catch-ups, either in person, or via Skype or Zoom.

        REVITALISE/£400

        If you feel that you need to start from scratch with how you eat, this is the package for you. This takes a longer view and is ideal if you just don't know what to eat, when, or if you have spent a lifetime bouncing from one diet to another. This package offers you an initial consultation plus 5 follow ups, either weekly or fortnightly, depending on your needs.

        Typically, this plan would be over a period of approximately 2-3 months and will consider diet as well as lifestyle changes to support better energy levels, reduce stress and improve your sleep. It will help you to make substantial but sustainable changes at a pace set by you.

        I may also recommend functional tests and supplements (charged separately) to clarify and support any health concerns.

        RENEW/£600

        If you have chronic health problems, you may need to take a longer-view on your well-being. This package will do that. Firstly, we will examine your health history in detail. If appropriate, I may refer you back to your medical practitioner. I am likely to suggest some functional testing to better understand what may be contributing to your current health issues, and, if appropriate, recommend supplements to address nutritional deficiencies. I will support you via email and weekly or fortnightly catch ups to ensure you feel empowered to makes changes to your daily diet and lifestyle. This gives you an initial consultation plus 8 follow ups.

        Please note that functional tests and supplements are charged separately.

        Further consultations can be added to any package, either booked individually or block booked in 3 or 5s.

        Further information

        I will create a personalised nutrition and lifestyle programme specific only to you. I may suggest supplements for the short term. I may also recommend functional tests if there are outstanding or long-term health concerns. There is no ‘one size fits all’ approach. I will never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. Where necessary and if possible, I will work alongside a medical professional and will communicate with other healthcare professionals involved in your care to explain any nutritional therapy programme that has been provided. This can and should be a team effort.

        The cost of supplements and functional tests are NOT included in the price of your plan.

        All follow-ups must be completed within 6 months of an initial consultation.

        East Finchley, N2 0SN
        Islington, N1 8PT

        Type of session

        Online nutrition support: Yes
        Telephone nutrition support: Yes
        Face to face nutrition: Yes
        Home visits: No

        Practical details

        Sign language: Unspecified
        Other languages: None

        Accessibility

        Accessibility information
        Wheelchair access: Unspecified

        Availability

        Monday-Thursday 10-2 Saturday 9-12 Evening appointments available by arrangement. I can see clients via Skype or Zoom as well as in person in East Finchley (N2) or Islington (N1).