Tasha D'Cruz DipCNM MBANT CNHC
Are you pregnant or recently had a baby? I specialise in pregnancy and postpartum nutrition to give you the support you need for a healthy and happy pregnancy and beyond.
Pregnancy and the postpartum period is such a wonderful, scary, joyful, vulnerable time for women. So often we become focused on the baby at the expense of our own self-care. Don't forget - healthy mummy, healthy baby! And good health starts with what you choose to nourish yourself with.
What I offer: I provide guidance so that you can nourish yourself confidently, feel energised and enjoy your postpartum life with your baby to the full.
For more complex health concerns, I use evidence-based nutritional approaches to get to the root cause to support your health safely during pregnancy and after.
How I work: I run online group programmes and individual 1-1 personalised nutritional therapy consultation packages. I work entirely online, using Skype, Zoom or phone calls for consultations. I know from experience that the greatest change happens with peer support and coaching, and so I encourage active participation in private Facebook groups.
Training, qualifications & experience
I am a fully qualified and insured Nutritional Therapist. I studied the 3-year diploma in Naturopathic Nutrition at the College of Naturopathic Nutrition (CNM). I am registered with BANT (the British Association of Nutrition and Lifestyle Medicine) and regulated by the CNHC (Complementary and Natural Healthcare Council).
I am also a qualified Natural Chef and place a focus on cooking and eating whole foods with a real-life, practical approach.
Areas of nutrition I deal with
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|