Over the years of working with many clients I have found that being "on a diet" is probably the worst thing you can do to lose weight and yet so many of us do it. It's tiring being on that constant roller-coaster of weight loss and gain. Well, it's time to get off! I use coaching to support you to change your eating and lifestyle habits so that you can eat what you want without feeling guilty or deprived. Weight management is achieved through sound nutritional principles not fad diets. I am also a fitness instructor and provide Sports Nutrition advice to support a healthy balance between exercise and food.
I focus on working with women who are so busy juggling families, careers and a hundred other daily tasks that their own health and wellbeing comes at the bottom of the list. If you've had enough of feeling exhausted, being out of shape and not looking your best - help is at hand.
Contact me for a free chat.
What to expect at a consultation-
You will be asked to complete a nutritional questionnaire which includes information about your medical history and a 3-day food diary.
During the consultation -
The consultation, which usually lasts for 1 1/2 hours, discusses in greater depth the information given in your questionnaire and clarifies your health goals. We usually work together over a number of sessions so that change can be gradual but long term and fit with your personal circumstances. At the end of each session you will take away agreed food and lifestyle actions which are personal to you.
You don't need to be suffering from any health problems to have an appointment with me. A Nutritional Evaluation recommends dietary and lifestyle changes which could optimise your health and well-being. This may be for you if you want to review your eating habits and wish to stay healthy in the future.
As a commitment to keep my knowledge up to date I regularly attend additional training events covering a variety of nutrition topics.
Contact me for a free 15 minute consultation.
Training, qualifications & experience
Diploma in Nutritional Therapy
Diploma in Reflexology
BSc (Hons) Psychology
MSc Occupational Psychology
Level 3 Personal Trainer
I am a full member of the British Association of Applied Nutrition and Nutritional Therapy (BANT)
I am registered with the CNHC
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
All enquiries qualify for a FREE 15 minute consultation.
One to One Consultations
Initial consultation (up to 1.5 hours) - £75
Follow up consultation (30 mins) - £50
Genetic testing - find out your unique nutrition and exercise profile to stay healthy for years to come.
One to one coaching programmes run for 5-8 sessions (5-8 hours)
Small group weightloss programmes run for 5 sessions (5 hours)
Ditch the Diet Online group programme 14 days
All packages are tailored to your needs and result in a cost saving per person.
Food intolerance testing
Price varies depending on tests required.
Healthy Eating Review to optimise health
2 sessions (1 1/2 hours total) - £100
Weekend and evening appointments available.
Educational Nutrition Talks
I undertake informative talks on particular nutrition topics in businesses and for local groups including sports clubs.
I undertake a free 15 minute phone consultation with potential clients to evaluate their needs and discuss the best way to support them.
My consultations take place in the centre of Berkhamsted or online.