Susie Alderson MSc Registered Nutritional Therapist, mBANT, CNHC
I have a particular interest in weight loss coaching, pregnancy care and nutritional advice for sporty people. Weight management is achieved through sound nutritional principles not fad diets and I run Zest4life programmes in my local area. I am a trained Foresight practitioner and support couples on their journey to starting a family. In combination with Reflexology I see clients throughout their pregnancy. I provide Sports Nutrition advice particularly focusing on younger athletes who have nutritional demands for growth and development in addition to their sports activities.
I focus on working with women who are so busy juggling families, careers and a hundred other daily tasks that their own health and wellbeing comes at the bottom of the list. If you've had enough of feeling exhausted, being out of shape and not looking your best - help is at hand.
What to expect at a consultation-
You will be asked to complete a nutritional questionnaire which includes information about your medical history and a 3-day food diary.
During the consultation -
The consultation, which usually lasts for 1 1/2 hours, discusses in greater depth the information given in your questionnaire and clarifies your health goals. At the end of the consultation you will take away an agreed food and lifestyle action plan which is personal to you.
A follow-up appointment will take place after around 6 weeks which will review your progress.
You don't need to be suffering from any health problems to have an appointment with me. A Nutritional Evaluation recommends dietary and lifestyle changes which could optimise your health and well-being. This may be for you if you want to review your eating habits and wish to stay healthy in the future.
As a commitment to keep my knowledge up to date I regularly attend additional training events covering a variety of nutrition topics.
Contact me for a free 15 minute consultation.
Training, qualifications & experience
Diploma in Nutritional Therapy
Diploma in Reflexology
BSc (Hons) Psychology
MSc Occupational Psychology
I am a full member of the British Association of Applied Nutrition and Nutritional Therapy (BANT)
I am registered with the CNHC
Foresight pre-conception practitioner.
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Constipation *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- High blood pressure *
- High cholesterol *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Schoolchildren and teenagers
- Skin health *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
All enquiries qualify for a FREE 15 minute consultation.
One to One Consultations
Initial consultation (up to 1.5 hours) - £75
Follow up consultation (30 mins) - £50
Genetic testing - find out your unique nutrition and exercise profile to stay healthy for years to come.
One to one coaching programmes run for 5 sessions (5 hours)
Small group weightloss programmes run for 5 sessions (5 hours)
Detox programmes are for 3 sessions, running quarterly.
All packages are tailored to your needs and result in a cost saving per person.
Food intolerance testing
Price varies depending on tests required.
Healthy Eating Review to optimise health
2 sessions (2 hours total) - £100
Educational Nutrition Talks
I undertake informative talks on particular nutrition topics in businesses and for local groups including sports clubs.
I run combined programmes with fitness experts to include dietary advice to complement their fitness programmes.
I undertake a free 15 minute phone consultation with potential clients to evaluate their needs and discuss the best way to support them.
My consultations take place in the centre of Berkhamsted.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Weekend and evening appointments available.