Registered Nutritional Therapist: My passion for nutrition developed after my own health declined and left me struggling for many years with a wide range of debilitating symptoms that traditional medicine was unable to help me with and, is why I now specialise in supporting others with chronic exhaustive conditions. Nutrition and Lifestyle Medicine changed my life and now I am committed to empowering others to change theirs.
> Feel tired all the time, even after resting?
> Have impaired memory, focus, cognitive function?
> Feel overwhelmed about things that never used to bother you?
> Suffer with severe energy crashes, mood swings or frequent cravings?
> Have multiple gut issues or food sensitivities?
> Catch lots of colds or always feel like your coming down with something?
> Have trouble sleeping, disturbed or unrefreshed sleep?
> Struggle to achieve or maintain your ideal weight?`
> Want to support your health naturally?
> Want to get your life back?
Everything we eat, drink and do is an opportunity to nourish and replenish our body. However, those of us following a typical western diet are often making food choices that just stress our body and lifestyle choices that add yet more fuel to the fire. Correcting our lifestyle habits, identifying nutritional imbalances and making the right food choices can restore health and set us on the right path for a healthier future.
I work alongside my clients to create personalised Nutrition and Lifestyle Plans that reflect their specific symptoms and unique circumstances and I support them in reaching their health goals.
Training, qualifications & experience
I studied and completed 3 years of training at the College of Naturopathic Medicine in London.
I trained in the principals of Functional Medicine, a science based approach to health and healing that looks at the body as a whole and assesses the underlying causes of symptoms. Rather than look at a symptom in isolation, I seek to support the underlying imbalances and address the root cause.
I am a full member of the BANT (the professional body for nutritional therapists) and I am CNHC accredited (the regulatory body for complementary health).
I am a passionate educator and give regular talks to my local Diabetes UK Support Group.
I have completed a FHT accreditation in ME, Chronic Fatigue Syndrome and Fibromyalgia Recovery with The Chrysalis Effect, an organisation dedicated to supporting people with chronic exhaustive conditions.
I passionately believe in food as medicine as it was an integral part of my own healing journey when my health was hijacked by Chronic Fatigue Syndrome 10 years ago.
CFS/ME reboot programme:
I offer a fully supported CFS/ME reboot programme. Click here to view full details.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Initial Consultations: 90mins £150
Follow-up Consultations: 90mins £150; 60mins £100; 30mins £65
Intake Consultation: Reboot Programme £300
This includes: Analysis of Food & Lifestyle Diary; Analysis of Health Questionnaires; Analysis of Blood work; 1.5-2hr One-to-One Consultation; Personalised Nutrition & Lifestyle Protocol (emailed within 2 working days); Telephone Appointment to talk through your personalised protocol (when applicable).
I currently conduct all consultations via Zoom.
Please get in contact for availability.
People often have questions they would like answered before they book a consultation and I am more than happy to do so.
To discuss your health goals please call: 07769 908067 for a no obligation chat.
To book an appointment please email me
Once an initial consultation is booked you will be sent a detailed Health Questionnaire and 3-day Food and Lifestyle diary which needs to be completed and returned in advance of your appointment.
For more information on the consultation process please visit my website.
I look forward to supporting you in your health journey.