Sue Bethell, BSc (Hons) Nutrition
HELPING PEOPLE LIVE A HEALTHIER LIFESTYLE
A healthy diet can help improve many everyday conditions. Whether you already know what changes you want to make or don't know where to start I can provide you with guidance, beginning with a nutritional analysis of your general diet.
Weight loss - Weight management
If weight loss is your goal, then I will provide you with more than a diet and exercise plan; I will guide you through your weight management journey and together we will explore the options and find what works best for you to lose weight and to keep it off. Each of us is unique and one size does not fit all. The starting point will be your 7 day food diary, completed with honesty and as detailed as you can make it.
Whether you want to lose weight, gain weight or just maintain your weight, I provide nutritional advice that is sound and effective.
My vision - to provide you with the tools and knowledge to manage your own weight during all stages of life.
As a competitive powerlifter, holding world records in my weight class and age group, I know that good nutrition is essential. Whether you are a competitive sports person or you exercise for leisure and fitness your diet provides the fuel for exercise and also for recovery. The fuel that you need will depend on your sport or activity level.
I can help you optimise your nutritional intake giving you the power to achieve your sporting or fitness potential.
Please visit my website to learn more about how I can help you.
Training, qualifications & experience
After graduating with a first class honors degree in nutrition I undertook a postgraduate diploma in cardiovascular rehabilitation on a part-time basis.
In 2012 I completed my gym instructor and personal trainer certificates as I sincerely believe that physical activity is worthwhile and that activity programs need to be safe and effective.
I am committed to continuing professional development, and in 2013 I completed the REPs level 4 certificate in obesity and diabetes management. Since then I have completed my GP exercise referral certificate and level 4 certificate in physical activity and lifestyle strategies for managing lower back pain.
BSc (Hons) Nutrition - 1st
Post Grad Diploma - Cardiovascular Rehabilitation
Certificate in Personal Training
Diploma in Exercise Referral
Level 3 REPS - membership no. R0087225
Certificate in Obesity and Diabetes Management
Certificate in Physical Activity and Lifestyle Strategies for Managing Lower Back Pain
(Level 4 REPS courses)
If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Consultation fees vary depending on your individual requirements. Please contact me so that I can ensure I provide you with the type of consultation you require.