Sue Bethell, BSc (Hons) Nutrition
HELPING PEOPLE LIVE A HEALTHIER LIFESTYLE
Nutrition is the provision of food and water necessary for your body to function. If you optimise nutrition, then you optimise function. Your own nutritional requirements will depend on several factors, including your activity level and your genetics. You can’t influence your genes but you are in charge of your lifestyle. I can help you make permanent lifestyle changes to ensure you optimise your nutrition.
A healthy diet can help improve many everyday conditions. Whether you already know what changes you want to make or don't know where to start I can provide you with guidance, beginning with a nutritional analysis of your average diet.
Weight loss - Weight management
If weight loss is your goal, then I will provide you with more than a diet and exercise plan; I will guide you through your weight management journey and together we will explore the options and find what works best for you to lose weight and to keep it off. Each of us is unique and one size does not fit all. The starting point will be your 7 day food diary, completed with honesty and as detailed as you can make it.
Whether you want to lose weight, gain weight or just maintain your weight, I provide nutritional advice that is sound and effective.
My vision - to provide you with the tools and knowledge to manage your own weight during all stages of life.
As a competitive powerlifter, holding world records in my weight class and age group, I know that good nutrition is essential. Whether you are a competitive sports person or you exercise for leisure and fitness your diet provides the fuel for exercise and also for recovery. The fuel that you need will depend on your sport or activity level.
I can help you optimise your nutritional intake giving you the power to achieve your sporting or fitness potential.
Please visit my website to learn more about how I can help you.
Training, qualifications & experience
After graduating with a first class honors degree in nutrition I undertook a postgraduate diploma in cardiovascular rehabilitation on a part-time basis.
In 2012 I completed my gym instructor and personal trainer certificates as I sincerely believe that physical activity is worthwhile and that activity programs need to be safe and effective.
I am committed to continuing professional development, and in 2013 I completed the REPs level 4 certificate in obesity and diabetes management. Since then I have completed my GP exercise referral certificate and level 4 certificate in physical activity and lifestyle strategies for managing lower back pain.
BSc (Hons) Nutrition - 1st
Post Grad Diploma - Cardiovascular Rehabilitation
Certificate in Personal Training
Diploma in Exercise Referral
Level 3 REPS - membership no. R0087225
Certificate in Obesity and Diabetes Management
Certificate in Physical Activity and Lifestyle Strategies for Managing Lower Back Pain
(Level 4 REPS courses)
Areas of nutrition I deal with
- Balanced diet
- Diabetes *
- Healthy eating
- Heart disease *
- High blood pressure *
- High cholesterol *
- Irritable bowel syndrome *
- Life stages
- Obesity *
- Sports nutrition
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Consultation fees vary depending on your individual requirements. Please contact me so that I can ensure I provide you with the type of consultation you require.
- Nutrition tutorials can be arranged at your home or a venue convenient to you (additional mileage charge may apply), or can be held in Rhes-y-Cae, Flintshire
- Skype nutrition tutorials are available
- Weekend and evening nutrition tutorials are available
- Nutritional analysis of diets and recipes may be via email
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Day, evening or weekend appointments available.