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Sophie Lett - BA(Hons), DipION, mBANT, CNHC

Twyford, Winchester, SO21
Twyford, Winchester, SO21

About me

Hi, I'm Sophie and I am a registered nutritional therapist.  I mainly work with clients to support their hormone health, but also help with gut issues, stress, low energy, weight or advising on how to live a healthier lifestyle.

My aim is to help clients understand how the food we eat and our lifestyle choices can underpin our health and wellbeing. I consider underlying factors that may be contributing to their health issues and use evidence-based nutrition and lifestyle interventions to help clients make simple changes, which drive results.

I offer private one-to-one consultations at my clinic in Twyford, Hampshire or online (via Zoom).  Please note however, that due to the current pandemic, I am only seeing clients online/by phone.

I normally work with my clients over a period of time. This gives us the opportunity to fully assess any health concerns, set goals, implement and work through dietary and lifestyle changes and consider testing if required.

Most clients start with an initial 12-week Personalised Nutritional Therapy programme.  Each programme typically involves an initial 90 minute consultation with monthly 60 minute follow ups, with some clients booking in for additional shorter sessions in between.

If you would like to know more about how I might be able to support you, please get in touch for a free initial 15 minute call.

Training, qualifications & experience

I spent four years studying Nutritional Therapy at the renowned Institute for Optimum Nutrition in London, where I was awarded a distinction. I’m continually learning by attending ongoing training days and events which ensures I keep up to date with the latest scientific, evidence-based research which informs my practice.

I am a member of both the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC). I have full professional indemnity insurance cover.

As well as running my own private clinic, I have worked as part of a team of nutritional therapists, seeing clients at the Institute for Optimum Nutrition in Richmond.

Member organisations


British Association for Applied Nutrition and Nutritional Therapy

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.


Complementary and Natural Healthcare Council

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.


Please contact Sophie directly for services & fees


Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified

Sophie Lett - BA(Hons), DipION, mBANT, CNHC

Sophie Lett - BA(Hons), DipION, mBANT, CNHC