Sophia Cannell (nee Villiers) MSc Dip NT, ND
Hello I am Sophia Cannell (nee Villiers) and I am The Detox Nutritionist @ Nourish Naturally.
If you are suffering from tummy issues like bloating, burping, excess gas, or abdominal cramps from something you ate or feeling backed up, your body is telling you it needs attention!
Has it become normal to feel uncomfortable after eating or do you get embarrassed by the size of your tummy at the end of the day?
These are signs that your liver and gut are under stress and are not performing as efficiently as they should. You are very likely overloaded with toxins, which may lead to other problems like food intolerances, misbehaving hormones, poor skin, difficulty trying to get pregnant, unable to cope with stress or feeling tired all the time.
Sounds a bit rubbish, doesn't it? But you don't have to live like this!
With some assistance in decluttering the rubbish from the inside, you can feel uplifted, relief and vivacious as you regain control so that you feel happier about yourself than you have in a long time and have faith in your body. Your new 'normal' can be vibrant and full of energy.
As seen in Red Magazine, Men’s Health, Mother and Baby and on Good Morning Britain (ITV), I set up Nourish Naturally to inspire women achieve great health and watch them transform their lives via private consultations, public speaking and yoga/detox retreats.
Since 2009 I have been designing personalised nutrition plans with sets of small goals to increase your success and get fast results. By identifying and solving your root problem, together we can resolve your issues with digestion and its radiating impact, while empowering you about your own body so that you can live the life you want. My approach is fun and practical, while flooding your body with nutrients to heal and blossom using nutritious foods and natural products.
Nutrition doesn't have to be boring! Let me help you take the stress out of healthy eating, inspire you to be the expert in your body and put the fun back into food.
Training, qualifications & experience
Bsc (Hons) Psychology
Msc Electronic Publishing
Dip NT Naturopathic Nutrition
Dip ND Naturopathy
Sophia Cannell (nee Villiers) has been practising as a qualified nutritionist and naturopath, Reiki and Bach Flower practitioner since 2009.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Areas of nutrition deal with
If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
I currently offer 3 wellness programmes:
VITALITY – a 3 month programme that inspires you to find your balance, fast! Together we will address the one main health concern that impacts your life daily with small yet significant changes. Feel uplifted and relief as a result of 3 private consultations and personalised plans so you are the happiest you have been in a long time, and more in control. (£597.00)
RADIANCE - an all-inclusive package that gives you the power to transform your life. With an unlimited number of online consultations over 6 months and a holistic approach to explore all body systems, this programme gives you the time to heal your body at a deeper level. Look great and feel amazing with consistently abundant energy so you can unlock your true potential. (£697.00)
GLOW – an annual maintenance program to capitalise on your success following either the VITALITY or RADIANCE programmes. Confidently venture forward on your own, in control of your body with your new healthy tools and techniques, with the assistance of 4 online consultations throughout the year to keep you on track and tweak your protocols as required. Ensure you can continue living the life you want. (£797.00)
Email me at email@example.com for more details or to set up a free 20 minute, no obligation clarity call to discuss your health goals and if we are the right fit to get you look and feeling amazing. Payment plans are available (T&C's apply.) And if I can't help you, I will try to refer you to someone who can. Guaranteed.
I absolutely LOVE my job! I have been a nutrition nerd for much longer than I have been practising. Nutrition is my passion as many of my clients who frequently see me get excited at their success during my consultations will testify!
I hold private consultations online, over Skype or FaceTime, because I divide my time between Rickmansworth (UK) and Cape Town (South Africa). This means you don't have to worry about factoring in travel time, petrol or parking costs. (The early morning consultations slots with clients wearing pyjamas are VERY popular!) It also means it doesn't matter where you are in the world either, for example if you happen to be on holiday or traveling for work, as we will always be able to connect.
You can check out my blogs on Monday, Wednesday and Friday at https://www.facebook.com/MyNourishNaturally/ for lots of fun and up to date information to help you rediscover your love for food!
Please do not hesitate to get in touch. I'd love to hear from you.