Simona Brucoli
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This professional is available for new clients.
This professional is available for new clients.
About me
Do you find yourself skipping lunch at work because you’re so busy, or using a million cups of coffee to get you through the day?
Do you spend hours searching for articles and reading blogs to get answers to your health concerns?
Work with me, Simona, and I will be your ‘food mentor’! Start making independent decisions about what to eat with my help.
Nutrition could be the missing piece of the jigsaw as to why you’ve been struggling to sleep lately or find yourself irritable or tired all the time. It becomes a vicious cycle when looking after yourself gets pushed further and further down the priority list, but your workload stays the same!
If you know you need to take a step back, find better day-to-day balance and manage your stress in a healthy way, you’re at the right place.
A story about my health journey
I have worked in the banking industry for many years, working very long hours and sometimes neglecting my personal needs and my well-being till I started having major gut and skin issues. I was so worried and exhausted from not knowing what would cause my gut to flare up, constantly researching as to why I had skin issues and switching from diet to diet, and I even went to the extreme approach of not eating anymore not to cause a reaction. All that happened was I ended up thin and unhealthy and my problems were still there.
When I found the nutrition approach that worked for me, I did realise how important it was to pause and look at my diet and my overall health. Once things started to improve, so did my mental health, my energy levels, my ability to function at work and my social interactions.
Today, I use my learning and my experience to support my clients in finding the nutritional approach that works for them, and I love to educate and equip my clients to make independent decisions about their health concerns.
Working with a food mentor
Working with a food mentor looks like this:
- Listen to your body
- Work with your body
- Enjoy the benefits of your new nutrition approach
Working with me is very flexible, at the initial consultation we will decide what is the best way forward for you, totally dependent on what works for your lifestyle and your body.
To get started, simply book in your free consultation today. You’ll get to talk to me about what stress you’re dealing with right now and how I can help you with this.
Arrange your free 30-min consultation today.
Training, qualifications & experience
I have qualified as a Nutritional therapist, after 3 years of Naturopathic Nutrition study at the Natural Healthcare College in London.
I love using my experience and expertise to support, educate and empower my clients to take responsibility for their own health, effectively serving as a food mentor, and equip them to deal with their major health concerns and the stresses of the day-to-day life.
Some of the common health issues I cover include:
- Digestive health, including food intolerance and IBS
- Weight management, low energy and fatigue
- Sleep, anxiety and stress management
- Joints health, inflammation, and arthritis
- Immunity support, colds and flu, asthma, allergies
- Women’s health
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£70.00 - £90.00
Free initial telephone or online session
When I work
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