H&S Nutrition ( Shiellah Cheza and Hannah Conway) BSc (Hons) ANutr
07816 140320 / 07711 275741
We are a duo team of Associate Nutritionists who obtained their qualification in BSc Nutrition at Oxford Brookes University . We use our combined knowledge and passion as well as experience obtained from working within the field to provide and deliver sound-evidence based advice to assist our clients in improving their general health and lifestyle.
Shiellah: I have undertaken Training and gained Certification in Colon Hydrotherapy (using the LIBBE device). Adult, Sensory Evaluation and Paediatric First Aid Training and other specialised Training which you can read more about below.In addition to working in private practice, I have also worked for a private clinic and Council run projects seeing a variety of Clients with differing Nutritional needs, conducting Nutritional assessments, running informative group workshops and formatting Nutritional plans.I am a Registered member of the Association for Nutritionists (AfN) and abide by the government and Worldwide Organisation’s ethical framework for good practice in deliverance of good Nutritional advice.
Hannah: Since graduating from Oxford Brookes University with a first-class honours degree in nutrition I have gained experience within the food industry and began to build a career as a Registered Associate Nutritionist (UKVRN). I am passionate about food and health and am keen to share my knowledge to help people achieve long term nutrition and dietary goals whilst still gaining enjoyment through food.
Training, qualifications & experience
Oxford Brookes University, BSc (Hons) Nutrition
Modules included: Human nutrition, food science, motivational behaviour, exercise physiology, food
Training and Certifications
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Schoolchildren and teenagers
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Our fees are £65 for the initial consultation. We ask all our clients to complete a nutritional questionnaire, family and medical history and food diary prior to the consultation.
At the consultation we go through the questionnaire and food diary to consider the current state of health and deduce the most appropriate way forward to support better health.
Depending on the focus of the individual, we can consider whether one consultation is sufficient or whether a longer period of support is preferable.
You will be provided with a detailed analysis of your current diet and a recommended personal high nutrient menu plan/analysis to help support your health.
Recipes included as appropriate.
Please feel free to contact me for more information or book an appointment
Deliverance: £35 (full nutritional plan, analysis and example recipes and shopping list).
This will be followed by on going check-in from ourselves until you are comfortable in your new lifestyle
All of the information will be sent to you via email or post depending on your preference.
Follow up consultations and plan amendments : £15 (per session).
Telephone/ Skype consultations : pro-rota
Can do in person or online consultations. Fully private and confidential plans tailored to you and your needs/requirements.
Can further offer herbal tonics including Aloe Vera, Moringa capsules, Noni juice amongst others to coincide with the nutritional plan and changes, depending on the individual's needs. Products supplied by Eden Herbs which I have either tried or currently using and have recommended to my friends and family.
Look forward to hearing from you and working with you to improve and make changes to your current health status.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
|Other languages:||Shona, Basic French/German|
Online assistance is available throughout the day and some evenings. In person, available during the days and most weekends.