Sarra Moore NHF Adv.Dip Womens health & Plant based eating
I support women to boost their health, energy and joy. This support comes through my coaching or my cooking, or both!
Nutrition & Wellbeing coaching programmes
I offer The Power Hour. We hit the ground running and hone in on 1-2 goals you want to tackle so that you can leave the session with a clear plan in place.
For more long term, specialised support I have Thrive - 6 & 12 week coaching programmes:
1 -1 support, accountability, practical and nutritional advice alongside visualisations, meal plans, EFT, NLP and simple recipes. All available to help you tackle your problems and find your way to more vitality and health.
With delicious, easy plant based food and mindset work at the core of these programmes you feel nourished in mind, body and soul.
If you live locally then I am happy to do some of your sessions as walk & talk coaching out in nature.
Personal plant based chef package
I will fill your fridge and freezer with freshly made smoothies, juices, salads, lunches, dinners or snacks….. Whatever makes your life easier and helps you through the week. This can be particularly helpful at the moment with so many different members of the household to feed! All you need to do is pour yourself a glass of wine whilst your dinner heats up and enjoy!
I only work with a handful of clients at a time so I really get to know their likes and dislikes. I offer a meal delivery service or I can come to your house once a week or every 2 weeks as your very own personal chef.
I also offer a catering service for small gatherings such as parties, retreats or work events.
All food is vegan, homemade and scrumptious!
Training, qualifications & experience
Nearly 10 years nutrition coaching experience and over 20 years plant based eating. I live and breathe this! I started with my nutritional healing advanced diploma in 2009 and went on to study NLP, coaching and EFT techniques to help my clients with various challenges. As well as working with clients on a 1-1 basis and in group settings for the NHS I have run workshops and catered retreats and events. I even ran a juice and smoothie stall for a few years at events such as Vegfest. So much fun!
Over the last 2 years I have been focusing on my passion of helping people live a healthier life through plant based eating via my personal chef and meal delivery services alongside my coaching practice.
Food Hygiene Level 2
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees vary depending on which service you require so please see my website for up to date prices or feel free to call. Thank you
Happy to do evenings and weekends to fit around your work and family life.