Rebekah Esdale - Mood and Food Nurse RMN, DipNT, CNHC
Life can be difficult, strange and often overwhelming. While we may feel powerless to influence the wider world, there is so much that we can do to effect real and positive change in ourselves. I’m here to help you do just that.
My 12 week one-to-one programme will help you to combat stress and sleepless nights, low mood and persistent worry . It all starts with you: we’ll sit down together and talk about where you find yourself now and where you’d like to be. There’s no book, no template, because everyone is different.
As a mental health nurse, I soon understood that there were more ways to help my patients than just medication or counselling. By taking a step back, thinking about diet and lifestyle as a whole, I knew I could empower women to feel happier, healthier and more energised.
Learning to listen to what our bodies and minds are telling us, eating more healthily and understanding our behaviours, is life changing. I’ll help you to make sense and find balance at your own pace, in your own time. I’ll give you the tools you need to feel more energised, confident and ready to face the days ahead.
My clients get the best of both worlds- my expertise as a mental health nurse with the latest in nutrition and lifestyle medicine
I have helped many women successfully:
- Increase energy levels
- Improve mood
- Regain balance
- Achieve better sleep
- Beat the bloat
- Eliminate cravings
- Maintain a healthy weight
- Establish boundaries
- Feel confident
If you would like to feel better but don't know where to start, please book for a free chat with me by visiting my website www.rebekahesdale.com
Training, qualifications & experience
- Registered Nutritional Therapist CNHC
- Registered Mental Health Nurse NMC
- Bsc Hons Psychology
- PgDip Applied Psychology (Clinical Specialism)
- Applied Functional Medicine Mentoring Programme
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
From £150.00 to £750.00
Free initial online session
Book a free online session today. This is an opportunity for us to meet, discuss your health goals and see whether working together would be a good fit. All consultations are available online through Skype/Zoom.
Payment options available
Bespoke programmes and functional testing also available
" I have suffered for around 7 years with stomach problems, low energy levels, weight gain and exhaustion. I have been back and forth to the GP with no answers or clear indication of what the problem may be. I was at breaking point and began to do my own research into a long list of Nutritional Therapists, I came across Rebekah and everything she listed she can help with was everything I needed.
We have worked together for 12 weeks and it has quite literally changed my life! We stripped my diet right back and worked on repairing my gut. Rebekah is a wealth of knowledge when it comes to food and your gut, explaining why different foods don’t react so well with your gut and the reasons behind the steps we were taking ensuring I understood the process throughout.
Rebekah always has new recommendations of things to try or different approaches to take each session. If things get too overwhelming, Rebekah is really efficient at changing things up to ensure the plan is manageable whatever the situation.
In just 12 weeks my symptoms have reduced massively, with the help of Rebekah's meal suggestions along with her recommended supplements and. My energy levels have also increased, I wake up feeling well rested which in turn has improved my mood, something I haven’t felt for a very long time.
I cannot thank Rebekah enough for her help and endless support. Without her I would still be in the same position - in pain, exhausted and no enthusiasm to go out and enjoy life. I have learnt so much which I will always refer back to if I need. Rebekah is amazing at what she does and I wouldn’t think twice about recommending her!"
"The Wildly Well Programme exceeded my expectations! Rebekah and I worked on a specific issue at a time, and the plans never felt overwhelming. By the end of the 12 weeks, I had met my health goals and my energy levels were higher than ever. "
"My journey with Rebekah was excellent. Since the first moment she understood what I wanted out of the programme. The recipes are uncomplicated and extremely delicious. The handouts are beautiful to look at. Rebekah encourage me all the way and had a very positive attitude. After the plan my mindset towards my body image and weight loss journey totally changed for the better."
"A fountain of knowledge, love the eclectic approach to health, fitness and diet . Always one eye on your mental well-being too which is so important. Lovely recipe recommendations, supplements that I didn’t even know existed and all backed with lots of research . She is so easy to talk too, obviously cares a lot about her clients and it shows. Has helped support me pre-pregnancy, pregnancy and now during the early days of being a new mum for the second time and breast feeding"
"I came to see Becky after one year of struggling with sleep. In first consultation she came back with a detailed and achievable protocol. Her recommendations included nutrition, supplements and also lifestyle changes. After two weeks of following them, I slept through my first night! Since then, I am really happy with my progress and so thankful for her help"
"Had 2 consultations with Rebekah- she takes her time to go into detail about your lifestyle and health from a child to present. Her extensive knowledge is evident both about nutrition, but also general lifestyle choices. I have made some recommended changes to my lifestyle and have felt so much difference in just a few weeks. Highly recommend!"