About me

Hi, I’m Ralph, and my passion is helping individuals gain control of their diet to achieve food freedom and health.

With my help, you can make the healthy choice the delicious choice. You’ll get straightforward nutrition coaching that gives you the tools you need to enjoy a healthy diet. A healthy diet that suits your lifestyle and preferences. And you’ll learn how to keep it quick and simple.

I’m a Registered Associate Nutritionist with a bachelor’s (honours 1st class) degree in nutrition.

And I was a professional chef for over 25 years. I’ve taught countless complete novices and experienced cooks how to prepare delicious food.

So I know everybody can cook. And I know cooking from scratch gives you complete control over your diet. All you need is a few basic skills. Delicious food doesn’t have to be complicated or take a lot of time. And I have the experience to help you to prepare healthy foods you love that will achieve your diet goals.

All without taking over your life. Now that’s food freedom.

Training, qualifications & experience

  • BSc (Hons 1st class) Degree in Human Nutrition,  Queen Margaret University, Edinburgh.
  • Registered Associate Nutritionist with Association For Nutrition.
  • 200hrs Certified Yoga Teacher
  • Certified Kettlebell Instructor
  • Certified Functional Movement Practitioner

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.


Free initial online session

Additional information

Free online discovery call


Monday Tuesday Wednesday Thursday Friday Saturday Sunday


Scottish Borders

Type of session

In person


Ralph Brooks

Ralph Brooks