As a qualified and registered Nutritional Therapist and NLP practitioner, I work with clients 1-1. Offering fully personalised programmes to help stressed, tired and busy people to improve their health and wellbeing giving simple nutrition and lifestyle advice to create new healthy habits that fit into your lifestyle.
My clients tend to be lacking in energy, willpower and time and just want to feel like ‘themselves’ again. I am all about making long term sustainable changes, I use my experience as an NLP coach to develop new healthy habits, create a positive relationship with food and address issues with willpower. I want to give you clear, simple advice that will help you to learn what to eat, but also give you the structure and support that you need to stay on track.
Training, qualifications & experience
I am a Nutritional Therapist, with a Master’s degree, a clinical post- grad diploma and a NLP practitioner certification. My practice is fully insured and I’m a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Institute for Functional Medicine (IFM) and registered with the Complementary and Natural Healthcare Council (CNHC).
In the field of personalised nutrition, the emphasis is on the importance of dietary and environmental factors and their impact on health and disease, and the balancing, healing and therapeutic effects of food and nutrients. I use the principles of functional medicine in my approach, considering the interactions of lifestyle, genetics, physiology, history and mind in the evaluation of nutrition/lifestyle recommendations.
Areas of nutrition I deal with
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Diabetes *
- Digestive problems *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Heart disease *
- High blood pressure *
- High cholesterol *
- Migraine *
- Osteoporosis *
- Skin health *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Personalised 30 Day Programme
Analysis of health questionnaire and food diary,
1 to 1 consultation (90 min),
30 days of nutrition support including recipes, meal plans, email support
4 x 25 min coaching calls.
The initial consultation can take place via Skype or in person at my office in Cuckfield.
Can be extended to a longer period at a reduced rate so it’s perfect if you would like ongoing support.
Analysis of your 3 day Food Diary with 30 min phone consultation.
Recommendations will be given as to how you can adjust and improve your diet with a simple 5 day meal plan provided.
This is suitable for those wishing to tweak their current diet.
Coaching - NLP, Neuro Linguistic Programming, is a form of motivational coaching used to eradicate bad habits and behaviours and establish new habits. This can be particularly useful where there is an element of emotional eating and self-sabotage, or a perceived lack of willpower. Results can be seen after one session but for best results a series of 3 sessions is advised for £130.
Please contact me for a free, no-obligation discovery phone call to find out how we can work together.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|