Rachel Howell

Cuckfield, West Sussex, RH17 07496409898 07496409898
Cuckfield, West Sussex, RH17
07496409898 07496409898

About me

As a qualified and registered Nutritional Therapist and NLP practitioner, I work with clients 1-1. Offering fully personalised programmes to help stressed, tired and busy people to improve their health and wellbeing giving simple nutrition and lifestyle advice to create new healthy habits that fit into your lifestyle.

My clients tend to be lacking in energy, willpower and time and just want to feel like ‘themselves’ again. I am all about making long term sustainable changes, I use my experience as an NLP coach to develop new healthy habits, create a positive relationship with food and address issues with willpower. I want to give you clear, simple advice that will help you to learn what to eat, but also give you the structure and support that you need to stay on track.

Training, qualifications & experience

I am a Nutritional Therapist, with a Master’s degree, a clinical post- grad diploma and a NLP practitioner certification. My practice is fully insured and I’m a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Institute for Functional Medicine (IFM) and registered with the Complementary and Natural Healthcare Council (CNHC).

In the field of personalised nutrition, the emphasis is on the importance of dietary and environmental factors and their impact on health and disease, and the balancing, healing and therapeutic effects of food and nutrients. I use the principles of functional medicine in my approach, considering the interactions of lifestyle, genetics, physiology, history and mind in the evaluation of nutrition/lifestyle recommendations.

Member organisations

BANT

British Association for Applied Nutrition and Nutritional Therapy

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Nutrition topics

If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Fees

Personalised 30 Day Programme
Analysis of health questionnaire and food diary,
1 to 1 consultation (90 min),
30 days of nutrition support including recipes, meal plans, email support
4 x 25 min coaching calls.
The initial consultation can take place via Skype or in person at my office in Cuckfield.
Can be extended to a longer period at a reduced rate so it’s perfect if you would like ongoing support.

Cost: £180

Metabolic Makeover

Analysis of your 3 day Food Diary with 30 min phone consultation.
Recommendations will be given as to how you can adjust and improve your diet with a simple 5 day meal plan provided.
This is suitable for those wishing to tweak their current diet.

Cost: £45

Coaching

NLP, Neuro-Linguistic Programming, is a form of motivational coaching used to eradicate bad habits and behaviours and establish new habits. This can be particularly useful where there is an element of emotional eating and self-sabotage, or a perceived lack of willpower. Results can be seen after one session but for best results a series of 3 sessions is advised for £130.

Cost: £50/hour

Further information

Please contact me for a free, no-obligation discovery phone call to find out how we can work together.

Cuckfield
West Sussex
RH17

Type of session

Face to face support
Online support
Telephone support
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified

Rachel Howell

Rachel Howell

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Landline

07496409898
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