Rachel Fletcher Verified Professional Verified Professional
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BSc ANutr

About me

About Me

I’m Rachel, a nutritionist based in Derby, UK.

Why did I become a nutritionist?

I was a police officer, working long hours and feeling constantly stressed and tired. 

I loved my job, I Ioved helping people, but after some life-changing events I knew I needed to take some time out. It was only when I stopped, that I realised just how my hectic lifestyle was harming my health. 

My diet was poor, I wasn't exercising and I felt exhausted.

I knew something had to change.

My love of food, nutrition and exercise led me to change my career path to become a nutritionist. Because of my experiences, I understand the importance of good nutrition for overall wellbeing, both physically and mentally. 

This is why I'm passionate about helping people like you become your healthiest and happiest selves.

How can I help you?

I use a compassionate, supportive approach to help free you from the misery of yo-yo dieting.

Have you: 

  • Tried all the diet plans out there
  • Losing weight at the start but then finding yourself hungry and confused about what you should or shouldn’t be eating
  • Become fed up of not being able to enjoy meal times, especially eating out with family and friends ?
  • Felt unhappy and then ‘fallen off the wagon’?
  • And then feel guilty, you’ve put the weight back, so start looking for the next miracle diet?

This cycle is exhausting. It takes up far too much of your time and energy and you feel terrible.

And I’ve been there with you. The Weight Watchers, the GI diet, My Fitness Pal tracking and intermittent fasting. I’ve punished myself at the gym to ‘work off’ or ‘give myself’ the calories to eat ‘cheat foods’.

But what if I told you there’s a different way....

A way that means: 

  • You can stop worrying about what you should be eating.
  • Stop feeling guilty about eating the food you love.
  • You CAN transform your relationship with food and your body and change your life !​

One size does not fit all when it comes to nutrition, so I'm here to help you achieve what healthy means to you.

I help you feel good about yourself, repair your relationship with food and your body, to become happier and healthier without focusing on the scales.  If you're looking to make a change, I will help you with simple advice that is tailored to YOU to help you find your own healthy.

Still unsure...? 

Here are some recent client testimonials

"I would highly recommend working with Rachel to achieve nutritional goals.

Rachel has an amazing knowledge about all aspects of nutrition and took time to understand what my goals are and also my lifestyle.

She helped me understand how to fuel my body properly, which made me feel fuller longer, more energised, happier and healthier". (Client L.N.)

"Rachel's advice has had a huge impact on me. I've learnt that making small, realistic changes can make a huge difference." (Client S.G)

Here's how we can get started working together

  1. Arrange a free 15 minute initial phone call. 
    Let’s talk about what you're struggling with and how I can help. And we can see if we are a good fit together!
  2. Book your one-to-one consultations with me, which take place online
    I'll send you a form which asks about your lifestyle, medical history, likes and dislikes when it comes to food. This helps me prepare for our session so we can hit the ground running.
  3. After your consultation, I'll send you a summary of the things we talked about, along with advice and any resources to help you along the way.
  4. I'll check in with you between sessions as often or as little as works best for you.

Want to get started?

Book your initial call with me here: https://calendly.com/rachelfletchernutrition/15min

Training, qualifications & experience

BSc (hons) Nutrition, Diet & Lifestyle, 1st class honours, Sheffield Hallam University (2021)

Applying Intuitive Eating and Non-Diet Approaches with Clients, London Centre for Intuitive Eating (2021)

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Fees

From £50.00 to £699.00
Free initial telephone session

Additional information

I offer a FREE 15 minute, no obligation discovery call so that I can understand what you are struggling with and check that we are a good fit to work together.

My services are all online via video conferencing.

1 hour one to one consultation - £50

4 x 1 hour consultations - £175

4 month Find Your Food Freedom programme - £699 (monthly payment plan is available)

All options include a follow up email detailing the recommendation and advice I have provided, plus check-ins at timescales that suit you and your goals.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

You can access my online calendar here: https://calendly.com/rachelfletchernutrition

Further information

I am a Registered Associate Nutritionist with the Association for Nutrition (AfN).

Derby, Derbyshire, DE3

Type of session

Online
Phone

Types of client

Adults
Older adults
Organisations

Online platforms

Whatsapp
Zoom

Social