Rachel Cruickshank, DipCNM MBANT CNHCreg
I give busy, hard-working women clear and sustainable health plans so they can find a renewed radiance and vitality.
1. Schedule an appointment.
2. Allow me to create a customised plan.
3. Let’s execute the plan together.
I offer all my clients a FREE 20 minute consultation
I get it. I’ve been there.
In fact my story started in the same way. In 2013, with no periods, constant gastrointestinal discomfort and no medicine that helped at all, I decided to take matters into her own hands. Driven by a desire to socialise with friends, put on a swimming costume, not feel like an alien in my own body, a chain reaction started. Since then, I’ve been studying, researching, testing and trialling - all so you don’t have to.
Training, qualifications & experience
Rachel is a Nutritional Therapist and Yoga Teacher and Mindfulness Advocate. The Body Natural was launched in 2018 to take away the confusion of being healthy. We give busy, hard-working women clear and sustainable health plans so you can find a renewed radiance and vitality.
Naturopathic Nutrition from the College of Naturopathic Medicine in 2018
Ashtanga Vinyasa and Rocket Yoga (The Yoga People)
Pre- and Post-Natal Yoga (Yoga Mama).
Yin Yoga (Norman Blair)
8 week course in Mindfulness Based Stress Reduction from the British Institute of Mindfulness.
Areas of nutrition I deal with
- Balanced diet
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Endometriosis *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Irritable bowel syndrome *
- Menopause *
- Nutrition and mental health
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health *
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
8-week package - Bronze £200
One initial consultation (1 hour). One follow up consultation (45 min). Personalised nutrition and supplement plan. Personal coaching to support new lifestyle and diet. 10% Natural Dispensary discount, useful for all supplements
10-week package - Silver £350
One initial consultation (1 hour). Two follow up consultations (45 min). Personalised nutrition and supplement plan. Personal coaching to support new lifestyle and diet. Fortnightly progress calls. Email support. 10% Natural Dispensary discount, useful for all supplements
12-week package - Gold £900
Initial consultation (1 hour). Weekly progress follow-up calls (45 minutes). Alterations to the initial plan if and when needed. Personalised nutrition and supplement plan. Personal coaching to support new lifestyle and diet. Email support. 10% Natural Dispensary discount, useful for all supplements
"Rachel is such a lovely soul and so willing to help. From the beginning she made me feel very comfortable and was always willing to help explain what was going on and how her suggestions were going to tackle my problem. My immune system is so much stronger and my quality of life is so much higher than it was a year ago and I really owe a lot of that to Rachel for being my guide. I am so grateful for all her help. I always say that everything we need to be healthy exists in a natural form and Rachel helped to reinforce that belief!" Feedback from a nutrition client suffering from hormonal imbalances, fatigue and gut irregularities.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
In Clinic (face to face) - Wednesday afternoon Skype - availability is flexible