I want to help your body, feel like your body again, empower you to to make long lasting changes through evidence based nutrition advice that actually work and help you to feel your best, both physically and mentally through food and nutrition with no diets, no calorie counting and no diet culture.
Hi, I'm Rachel, Registered Nutritional Therapist situated in Essex/East London, My interest in nutrition took off in my late teens when I found myself up against hormonal imbalances that impacted my life. When I wasn’t getting any answers, I turned to nutritional interventions. Now, I take my experience and use it to help other people overcome their health concerns and feel like themselves again. I want to empower you to have faith in your food choices and provide you with the tools and best advice to suit you and guide you on your way to being your healthiest self; both physically and mentally.
My approach is to look at the person as a whole and evaluate what your personal goals and needs are and use food and the nutrients within to help you reach them. Some may feel hesitant to use food and lifestyle changes to combat their mental and physical health problems, and while it’s not a cure, it can certainly help to assist you on your journey and help to prevent future health conditions. I'm equipped to help with a multitude of conditions and concerns regarding health, but it can also be as simple as wanting to get a little healthier and feel better in yourself.
If you’re looking for support to help you feel like the best best version of yourself and don’t know where to get started, let’s chat! You can request a free phone call at a time that suits you.
Life is too short to just keep surviving, it’s time to start living optimally
Training, qualifications & experience
Bachelors of Science (BSc)
The Institute of Optimum Nutrition (in progress)
Nutritional therapy and biomedicine at The College of Naturopathic Medicine
I also hold a practicing membership with BANT and I am registered with CNHC.
Complementary and Natural Healthcare Council (CNHC)
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
British Association for Applied Nutrition and Nutritional Therapy (BANT)
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
15 minute discovery call - free
An opportunity for me to asses your main goals and concerns, for you to understand my approach and ensure we're a good fit for each other.
Initial appointment - £95
2 hour appointment where we will go over your medical history, diet, asses your nutritional and lifestyle needs and make a plan going forward.
Follow up appointments - £75
1 hour-1.5 hours. A chance for us to review your progress, see if there have been any new developments and update your plan accordingly.
3 month package - £240
One initial appointment and two follow ups. Appointments are usually advised 4 weeks apart
6 month package - £460
One initial appointment and five follow ups. Appointments are usually advised 4 weeks apart.