Rachael Robinson dip ION mBANT CNHC

About me

I am a Nutritional Therapist supporting clients in achieving their health goals with taolired, realistic plans that work with busy lifestyles.  I support clients with changing life stages and health concerns including sleep, stress, hormone balancing, digestion, immune support, female nutrition and weight management.

I grew up with many skin issues, terrible digestion, high stress levels and very little understanding of how I could use food to support and fuel my body.  I left my career in sales and completed a 3 and a half year Diploma at the Institute for Optimum Nutrition, whilst working with two start-up companies specialising in developing healthy food, and working as a nutrition advisor for a global supplement brand. I want to share the changes I have made with others, and hope to show in doing so that eating well can be easy and manageable regardless of your lifestyle.

Health, balance and realistic, sustainable changes are at the core of my programmes for clients. We work together to use nutrition to help you achieve your goals which can be so much fun, and I have seen huge changes for clients through small amendments to their diet and lifestyle. What works for one may not work for another so my focus is to create tailored plans based on specific health goals that matter to my clients.

The Consultation Process

Upon booking your initial consultation a health questionnaire and a 3-day food diary will be sent to you for completion prior to the consultation.

Your initial appointment will last an hour and fifteen minutes where we will discuss your reasons for seeking out Nutritional Therapy and I will explore both your symptoms and their possible root cause so that a tailored health plan can be developed for you.

Together we will develop a health plan which includes food and lifestyle recommendations, supplements and tests if relevant.