Rachael Robinson dip ION mBANT CNHC
I am a Nutritional Therapist supporting clients in achieving their health goals with taolired, realistic plans that work with busy lifestyles. I support clients with changing life stages and health concerns including sleep, stress, hormone balancing, digestion, immune support, female nutrition and weight management.
I grew up with many skin issues, terrible digestion, high stress levels and very little understanding of how I could use food to support and fuel my body. I left my career in sales and completed a 3 and a half year Diploma at the Institute for Optimum Nutrition, whilst working with two start-up companies specialising in developing healthy food, and working as a nutrition advisor for a global supplement brand. I want to share the changes I have made with others, and hope to show in doing so that eating well can be easy and manageable regardless of your lifestyle.
Health, balance and realistic, sustainable changes are at the core of my programmes for clients. We work together to use nutrition to help you achieve your goals which can be so much fun, and I have seen huge changes for clients through small amendments to their diet and lifestyle. What works for one may not work for another so my focus is to create tailored plans based on specific health goals that matter to my clients.
The Consultation Process
Upon booking your initial consultation a health questionnaire and a 3-day food diary will be sent to you for completion prior to the consultation.
Your initial appointment will last an hour and fifteen minutes where we will discuss your reasons for seeking out Nutritional Therapy and I will explore both your symptoms and their possible root cause so that a tailored health plan can be developed for you.
Together we will develop a health plan which includes food and lifestyle recommendations, supplements and tests if relevant.
Training, qualifications & experience
- Diploma in Nutritional Therapy from the Institute for Optimum Nutrition
- Registered with BANT (British Association for Applied Nutrition and Nutritional Therapy)
- Registered with CNHC (Complementary and Natural Healthcare Council)
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Endometriosis *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
I offer packages which start at a minimum of two consultations. Depending on your health goals you may opt for longer term support or purchase additional follow up sessions when needed.
Two Consultation Package £165: Includes one initial consultation of 1 hour and 15 minutes and one 45 minute follow up session.
Three Consultation Package £215: Includes one initial consultation of 1 hour and 15 minutes and two 45 minute follow up sessions.
Four Consultation Package £260: Includes one initial consultation of 1 hour and 15 minutes and three 45 minute follow up sessions.
Five Consultation Package £305: Includes one initial consultation of 1 hour and 15 minutes and four 45 minute follow up sessions.
One Off Follow Up Sessions £65: 45 minute top up sessions as and when needed.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|