I previously spent 24 years working as a Key Accounts Manager for a Children's publisher. I think I can probably recite We're Going on a Bear Hunt in my sleep! During that time I realised the impact of stress and a poor diet on all aspects of my mind and body. As an overweight, chocoholic, insomniac who ate chocolate digestives while vacuumed the house at 2am, I decided the time had come to seriously look at my life and overall health!
When I decided to change career, I wanted to take a more natural approach to nutrition, so studied with the Nutritional Healing Foundation. The course looked at the body as a whole and all the different reasons and causes that influence how we feel and how we cope with all of life's ups and downs.
To further my knowledge of the way our minds operate, I studied Neuro Linguistic Programming to become a Master Practitioner. This enabled me to learn how to work with my mind and thoughts rather than perpetually fighting with them.
Everything we do or don't do is connected to our thoughts and emotions, so by studying NLP and nutrition, I have gained a wide knowledge of a variety of issues and techniques, to enable me to help people with life or health issues.
Training, qualifications & experience
- Advanced Diploma in Nutritional Healing;
- Master Practitioner in NLP.
- Presently completing a course to enable me to teach Tai Chi Qi Gong.
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Irritable bowel syndrome *
- Life stages
- Migraine *
- Obesity *
- Osteoporosis *
- Schoolchildren and teenagers
- Skin health and conditions *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
One to one appointments are £50 per appointment
(Either in person in the consulting room at my home or via Skype. I also offer home visits which include an additional travelling expense if more than 10 miles away)
Packages of 4 appointments (to be taken within 3 months) £150 to be paid up front
Wellbeing packages - daily rate £250 (up to 5 individual hourly sessions between 10am - 4pm)
Wellbeing talks - £60 (45 mins talk plus Q&A session) on a variety of subjects from dealing with stress to healthy eating and life style management
Health and lifestyle talks £30 (45 mins talk plus Q&A session)
Although, I see individuals either via Skype, in my consulting at home or in client's own homes, I also give a range of talks on a variety of nutritional and life coaching subjects.
One of my most popular talks is entitled 'Eat, Drink, Poo and Sleep'. As it says in the title, it covers the 4 most important aspects of good health!
This is either in a condensed version lasting an hour or a more detailed longer version with an hour on each category, which can be made into a workshop and run in one day or as 4 separate sessions.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
I offer daytime and evening appointments on Monday - Thursday and Saturday mornings.